Out With the Old, In With the New Three Chapters.

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The Semicolon That Lives in My Heart What losing a coworker taught me about the stories we don’t see

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In a loud world, I’m learning the power of going quiet. Not disconnected—but deeply present.

Peace shows up for me in small moments: a steady breath, a kind thought, a reminder that I don’t have to carry everything.

That’s enough for today✌️☯️

#innerpeace #presentmoment #gentlereminders

Spring, Patience, and the Quiet Work of Becoming Clear.. Lately, I’ve been sitting in the in‑between.

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We Are Living in a “We Need Clarity Now” World Decisions. Direction. Safety. Meaning.

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Domino Effect: How Small Acts Set Big Change in Motion Recently, someone who works at one of the shelters I support shared that her co-worker had called me a domino.

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When “Just a Joke” Isn’t Just a Joke Deep breath.

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Beyond Small Talk: What Makes a Connection Truly Matter Not every interaction becomes a meaningful connection — in fact, most don’t.

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🌸 A Personal Story: Teresa’s Lotus Moment There was a moment—not dramatic, not planned—when I (Teresa) realized just how much I had been trying to “fit in.”

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For the Ones Who Refuse to Dim💛 Never Apologize for Your Ambition

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✨ Intuition (n.)

when you have a keen sense of feely feels that feel feely… and you just KNOW things you don’t know, but you DO know—because you FEEL them. 💫

Trust it. It’s your inner compass. 🧭

#intuition #innerwisdom #trustyourself #selflovejourney #mindfulmoments

✨ Loving this reminder:
“Forgive yourself for not knowing earlier what only time could teach.”

Growth takes time. Grace takes practice.
Happy New year to you all! Looking forward to all of the possibilities 💛

Photo is at Steamboat Springs, Colorado❄️ on our @thegoodvibevan adventures

This🌕

✨ BK5 Holiday Affirmations ✨

💛 Let these affirmations guide you through the season with kindness and courage.

✨ Kindness begins within.

On this Solstice, let your inner light shine softly, reminding us that even the smallest glow can brighten the longest night. 🌙✨

Take this moment to pause, reflect, and honor the stillness—because in quiet spaces, kindness grows. 💛

#bekind5 #wintersolstice #innerlight

When Trust Breaks—And Why It Can Lead to Your Strongest Chapter Yet Five Steps to Transform Hurt Into Strength

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The Weight of Kindness: Behind the Scenes of the Be Kind 5 Youth Expo When people hear “Be Kind 5 Youth Self Kindness Expo,” they think of self care, joy, youth empowerment .

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FEAR: False Evidence Appearing Real How to Conquer the Fear of Failure and Thrive

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Reintroducing Myself A journey to more love, more light, and less holding back.

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Perception is not passive When You Change the Way You Look at Things, the Things You Look at Change.

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Finding my Ikigai 🌸 Finding My Ikigai: A Reason to Wake Up

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Check out my latest Substack on Judgement💛

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What if.... I easily monetize my natural talents?

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What If We All Lived Our Purpose A Story of GGB, Be Kind 5, and Following the Feeling!

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From Heart to Home How GGB Builds Community Through Compassionate Connections

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Teresa Valley | Substack Learning and growing daily. Looking for the next level of creativity and flow! This is a place I want to share this journey into the non profit realm since 2009 and what it takes to create the change.

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It's Give Big week and Be Kind 5 is evolving to the next level! Lots of exciting things happening and hoping you can help support our next 5 Pillar Journal and new workbooks we are creating for our youth summer self kindness program!

Hoping you can support and share!

Give Big: mtyc.co/bsi7cg

Love and light❣️⚡️

Such a great read! The Let Them Theory by Mel Robbins❣️