This is a sign to get my ass back to the gym

Make the bed!? When I’m on holidays?

Need to get back on my gym bullshit

Even then……

Quick post (ish) sickness workout before the weekend starts
(RAWR XD)

Quick post (ish) sickness workout before the weekend starts
(RAWR XD)

Grow chest GROWWW

On?

4 day work weeks - it’s my Friday x

Happy Wednesday
#humpday

Aaaand of course the same pose - consistency is key (boring)

2 more episodes to go but I’m loving the style and production of it

Aaaand of course the same pose - consistency is key (boring)

New Lana single dropped

Felt my titties jiggle over a bumpy road today

I’ll check back in tomorrow then x

I choo choo chooseday

Decided I’m taking more coffee breaks because they need me not to leave and a more caffeinated Conor is in everyone’s better interest.

Day 2 following my leg day switch up and my hamstrings are going to make me suffer for it during work today

I have the Hevy app downloaded but haven’t started using it yet. Going to have a look at it for tomorrow!

But also - Gus Kenworthy

🤷🏼‍♂️

I went today and done the exact same routine I’ve been doing 🥲 - maybe next time

To the people out and about on a Friday afternoon in their cars -> PRESS THE FUCKING ACCELERATOR AND MOOOOOVE

Yeah think that’s my problem too, I probably need to spend a full session just on arms using free weights. I’ve also been bullied into creatine so I’m hoping it magically gives me big arms and titties over night.

My arms are my one body part that refuses to grow! Need to switch it up

Woke up at 4am and couldn’t get back to sleep 🫤

Spot the difference

Spot the difference

Woke up at 4am and couldn’t get back to sleep 🫤