Awesome size and definition

Monday morning inventory. 4 AM. At the gym. I wanted to stay in bed but I didn’t. I went. Got in my cardio for my heart. Lifted my weights for my muscles and overall strength. No regrets. Have a great week you all.

Looks awesome

Saturday shopping.

That’s awesome

AWESOME

Looking fabulous too

Flashback Friday. I’m still blown away by how much weight I’ve lost but even more amazed at how I FEEL. My back & ankles don’t hurt. I’m not out of breath when I walk & as a man who loves clothes, I can shop & find my size now. If you’re on the journey to get healthy, it’s possible. You can do it!

Look at that beautiful everything

I am just getting over a weekend cold so I needed a pick me up so I got me a “shave off the gray” super short, perfect for the gym, haircut. No fuss no muss. That always puts a pep in my step.

The little blond 😊

Phenomenal

Here’s where I currently am on my fitness journey.

You wear those well

Happy national siblings day.

That creatine I’ve been taking after my workouts has made my biceps pop!

Got some new summer clothes that fit me. Now we just need some summer weather so I can wear them.

Had a good day at work. Now it’s time to chill.

In the office today to do what I do.

Agreed

Here’s what an old sleepyhead looks like at 4:00 AM at the gym on a Monday morning. Hope you all have a good week and hit all of your goals.

Times are tough these days and sometimes it can be really tough getting through the day. Here’s a really good tip when you feel like you just don’t know what to do.❤️

Much appreciated

🙏

🤗

Thank you

Thank you

😉

Looking great

Saturday shopping and it’s sunny too!