saw the incredible #MissionImpossibleTheFinalReckoning last night, which is about preventing a worldwide nuclear war. Then today the UK government announces spending £15bn on nuclear weapons 😳

very pleased that #DaredevilBornAgain bucked the trend of meh MCU TV shows. A faithful sequel to the Netflix series, which formally integrates Daredevil into the MCU whilst maintaining some separation with brilliant character building and grittiness (can we forget the She-Hulk appearance?)

Selumetinib in Combination with Anti Retroviral Therapy in HIV-associated Kaposi sarcoma (SCART): an open-label, multicentre, phase I/II trial - BMC Cancer Background Kaposi sarcoma (KS) is the commonest HIV-associated malignancy. It is caused by co-infection with Kaposi sarcoma herpesvirus (KSHV), which upregulates the MAPK pathway. The aim of the SCART...

oops broken link bmccancer.biomedcentral.com/articles/10....

wouldn't normally be so proud of publishing a "failed" trial, but #HIV care is now so effective, there simply aren't patients getting Kaposis Sarcoma (AIDS associated skin cancer). A pretty great reason for a trial to fail 👍 Undetectable=Untransmittable
bmccancer.biomedcentral.com/.../s12885-0...

the pre-race briefing for Stourbridge Stagger 2025 did not exaggerate when they said it was "extremely muddy". A great 10 mile (ish, due to a course diversion) cross-country race though, I'll be back next year! 🏃‍♂️

flying to Lisbon 🇵🇹 from Manchester, and despite my Brum loyalty, the experience is far superior to Birmingham airport 😬🛫

blimey that's a lot of tears, we're only on episode 4. But great exit Dr Kas #TheTraitors

the excitement of discovering leftover christmas chocolates at work, then finding it's only Bountys 🚮
An emotional journey to start 2025 😮‍💨

so Yin with Communications PhD is going to prove useless at reading people and gets banished early on, aren't they? #TheTraitors

Claudia talking to an owl delivering invitations is so camp and I LOVE it #TheTraitors

this is not a drill. Sainsbury's have the most versatile crockery on sale. A definite IN for 2025
www.sainsburys.co.uk/gol-ui/produ...

a blessed 2025 indeed 🤑

extreme lengths to justify a new year upgrade 😉. Happy New year bab

another 370 trees planted in 2024 by watching a short daily ad. Join me in planting trees for free on treeapp 🌲 thetreeapp.org/referral?cod...

🏃‍♂️🚴‍♂️ #StravaYearInSport

I know today is about giving (not receiving) [insert gay joke], but I've not had any presents today. So if anyone wants my Amazon wishlist 🥺

And that Feather McGraw Traitors promo was just perfect 👌 #WallaceandGromit

nice cameo there from the Farmer in Shaun the Sheep 🐑 #WallaceandGromit #Vengeancemostfowl

"Up North News presented by Anton Deck" 🤣 #WallaceAndGromit #VengeanceMostFowl

A runner wearing Christmas hat carrying a dog next to Northwich parkrun sign

Oh I wish it could be parkrun everyday. Merry parkrun to all who celebrate 🎅🎄 #loveparkrun

Doctor Who at the Proms 2024 is perfect for Christmas Eve 🥰

Jennie Bond (former Royal Correspondent) being on #CelebrityMastermind with her specialist subject Peppa Pig is the Christmas gift we didn't know we needed 🐷

really enjoyed #TheLordoftheRingsTheWaroftheRohirrim despite the damning reviews, mainly because it was very reminiscent of the near perfect The Two Towers. I'm not going to grumble about watching another Helm's Deep battle

I like running in the winter as it means guys have their leggings on 👀🦵🍑

perfect post-run film on TV, classic Bond, You Only Live Twice. But also one of the most problematic, where they make Sean Connery 'Japanese' and his attitude to women is more than questionable 😬

felt very smol next to Giant the Gladiator 👉🥺👈

bit late to the party, but watched all of #OneDay this weekend. One of the most beautiful & engaging series I have ever watched, whilst appreciating I'm not the target audience, or maybe I am and I just didn't realise it. If you need me I will be crying the rest of the day 😭💔

led a very festive looking Birmingham Swifts run tonight, fortunately the snow held off to the last 10 mins, a light frosting ain't gonna stop us🏃🏳️‍🌈🏳️‍⚧️ #lgbt

I helped read the names of the 410 people who lost their lives in the last year from trans related violence at a ceremony at work today for #TransgenderDayofRemembrance. A sombering number of reported deaths, which is likely to be much higher in reality 🏳️‍⚧️

just watched #AManCalledOtto and I needed more warning that it was so sad/tragic/lovely 😭