TREADMILL - 5mins
10incline/3.5speed
- (50)DB SHOULDER PRESS x15
MOUNTAINS x 10
- (45)STANDING BACK PULL x15
MOUNTAINS x 10
- (70)TRICEP PUSH DOWN x15
MOUNTAINS x 10
- (60)DB ROWS x15each
MOUNTAINS x 10
- (60)DB TRICEP x15
MOUNTAINS x 10
TREADMILL - 5mins
15incline/3.0speed
- (65)DB BENCH x15
SIT UPS x 10
- (20)DB FRONT/SIDE RAISE x15
SIT UPS x 10
- (25)X-BODY PULL DOWN x15each
SIT UPS x 10
- (25)X-BODY PULL UP x15each
SIT UPS x 10
- PULL UPS x15
SIT UPS x 10
TREADMILL - 5mins
15incline/3.0speed
They grow up so fast... all the girls have College Degrees and Deuce will be a Freshman in College #HolmesEstate
Happy Birthday Granny... love you
Happy Birthday Mommy... love you
🚨HERE IS THIS WEEK'S ATHLETIC CALENDAR🚨
Check RankOne.com for details and come support our Athletic programs
#CultivatingChampions
Nurturing Excellence, Forging Champions
🚨HERE IS THIS WEEK'S ATHLETIC CALENDAR🚨
Check RankOne.com for details and come support our Athletic programs
#CultivatingChampions
Nurturing Excellence, Forging Champions
PLAYOFFS! Seguin tennis secures a playoff spot with 11-8 win over Timberview.
#CultivatingChampions
Nurturing Excellence, Forging Champions
Martin Football at Glaspie Stadium today
#CultivatingChampions
Nurturing Excellence, Forging Champions
Father, lead us by Your Spirit in taking up our cross as we stand at the cross of Christ! “The fire cannot come where the fire has already been”, so You call us to the cross of Jesus, where we are covered by His blood!! To Him Be ALL The Glory!!!
🙏🏿Romans 5:9
Father, You love us with an everlasting love! Show us how to be compassionate to others, suffering in love with them, & sharing with them the love of Jesus!! To Him Be ALL The Glory!!!
🙏🏿Romans 5:8
Father, increase our faith that we may stand firm in The Grace & Peace of Jesus in the midsts of unrest around us! Help us to share that peace with those You place along our paths!! To Jesus Be ALL The Glory!!!
🙏🏿Romans 5:1-2
Father, we come boldly to Your Throne of Grace seeking forgiveness of our sins! Hear our prayer, strengthen us, comfort us, protect us, & keep us in Your care through the blood of Jesus!! To Him Be ALL The Glory!!!
🙏🏿Ephesians 2:18
Join Seguin Nation
#CultivatingChampions
Nurturing Excellence
Forging Champions
Father, I thank You for everything in my life - both the good & the bad! As You use it all for my good, blend them into something beautiful that magnifies the name of Jesus!! To Him Be ALL The Glory!!!
— Acts 14:22 🙏🏿
Father, we lay our lives at Your feet & ask that You use them to magnify & glorify Jesus! May our lives be a conduit of Your Love & Compassion to those we encounter through Your strength!! To Jesus Be ALL The Glory!!!
— John 20:31🙏🏿
Father, set our hearts on following You with every aspect of our lives! Give us Your Spirit in full measure so that we will boldly share the joy that only comes from knowing & being known by Jesus!! To Him Be ALL The Glory!!!
— Acts 13:52 🙏🏿
Father, we offer our hearts as Your home & ask You to strip away our comforts if they keep us from clinging to You! Let Your Word take root in us, & may Your Spirit dwell richly within us!
To Jesus Be ALL The Glory!
— Matthew 8:20 🙏🏿
Father, this world is fleeting & is not our home, but You have called us to advance Your Kingdom while we await Your Return! Lead us by Your Spirit in faithfully answering Your Call as we patiently wait to be with You!
To Jesus Be ALL The Glory🙏🏿
— John 14:2
Father, thank You for making it possible for me to have a new, changed, transformed nature - a nature more like Yours! Give me ears to hear, a heart to receive, & a passion to share the Everlasting Life I have in You!
To Jesus Be ALL The Glory🙏🏿
— John 5:24
Father, strengthen each of our friendships with Truth! May we walk in honesty that is founded upon Jesus, The Truth!!
To Him Be ALL The Glory🙏🏿
— Proverbs 24:26
Don't miss out on all THE ACTION
On "X"
Father, we are overwhelmed by Your kindness & compassion! Consume us with Your Spirit & teach us to be content in every situation of our lives!!
Amen 🙏🏿
I work daily to be the reason my last name means something one day!
Father, let my witness for You be strong! Keep my honesty, integrity, & morality intact, no matter what happens!! Give me the courage & fortitude to be obedient to You!!
In Jesus name🙏🏿
Here to support my Niece today for trackmeet
100m hurdles
300m hurdles
4x400m
Father, You created a beautiful variety among Your people! Help us develop the spirit of true humility, compassion, consideration, & unselfishness that reflects the mind of Jesus!! To Him Be ALL The Glory!!!
John 15:17
Changing the game one student-athlete at a time...with the best in the business
#CultivatingChampions
Thank you God for the 20 yr coaching path that has taken me on a wonderful journey.
#AGTG 🙏🏿
2005-2006(2) Putnam City HS
2007-2022(16) John Tyler HS
2023(1) Hutto HS
2024(1) Chisholm Trail HS