Talking to my doctor re: mind-body today, she said "I can't meditate". I hear this a lot, most people mean they can't make their mind go blank. I explained it's actually a process, noticing when thoughts have wandered and bringing them back to your focus (breath etc) over & over. That's it.

Good for you! Most of my clients who struggle with this issue are were either raised in ways that discouraged them from expressing their thoughts and desires (abuse, religion, etc), or women, who are generally socialized to put others needs above their own. This is here for folks who need it.

Feel like you don’t know what you really want in life? What is important to you personally and not just what culture and family programmed you to want? Asking yourself these 2 questions can be so clarifying. Hypnosis is also great for peeling back these layers if you need more help. ❤️

I mean, I'm not usually a fan of using shame as a motivator for change, but sometimes you just have to go there. Everyone knows you use butter, liberally, and on both sides of the bread.