#Treadmills. I want a kickr run but the price is crazy (is the 25% discount coming to the UK #wahoo ??!!) what are the alternatives? Nordic track 2450 seems the best at the moment for tri training. #triathlon #multisport #running

Whilst riding through the Chilterns in the rain today, in Oxfordshire and Berkshire, with a very wet arse and unable to feel my toes.. it occurred to me how bloody lucky I am and how beautiful our natural landscape is. Roads could do with less potholes though. #cycling #Britain #UK #endurance

Celebrating signing up for Ironman Swansea 70.3 with a nice 10k trail run

Nice - recently installed mine on the Kickr Core. Virtual shifting is awesome!

⚡️ Macros (Approx.):

• Calories: 394 kcal
• Protein: 9.7g
• Carbs: 74g
• Fiber: 6.5g
• Fat: 7.8g

Perfect for an AM training session or as a post-workout recovery meal. Who’s ready to fuel up and hit their goals? 🌟

🌾 Why It Works:
• Quinoa & Oat Milk: Complex carbs for sustained energy and a protein boost.
• Greek Yogurt: High-quality protein to aid muscle recovery.
• Banana & Blueberries: Natural sugars
• Honey & Agave: Sweetness with quick energy.
• Chia Seeds: Omega-3s for an anti-inflammatory kick.

🥣 🍽️ Fuel Your Training Right with This Power Breakfast!

Breakfast is the foundation of your day. This balanced, nutrient-dense bowl combines quinoa, oat milk, Greek yogurt, fresh banana, blueberries, honey, and chia seeds to give you a powerful boost for your morning.💥

#healthyeats #endurancefuel

Really enjoyed Tour of Watopia 24. After completing the Stage 5 long route you’ll know Jarvis like the back of your hand 😬 #zwift

Hi Bluesky! Probably posting about training and triathlon. Food and nutrition ideas. Training for Olympic distance triathlon and Ironman 70.3 next year.