UPDATE - due to a pesky funnel ducker further up the field, the results have been reprocessed and I actually finished in P94 on 26:30. Still a massive PB by 34 seconds though! #parkun #parkrunuk #loveparkun #running

PRIDE. OF. ANGLIA. #itfc

Event PB ✅ 39 seconds shaved off my previous best! #parkrun #parkrunuk #loveparkrun #running

Friday night gymmer #fitness

Early morning countryside run with Lizzy #running

75 minutes of that was dire to watch, but a win’s a win innit. Top two! #itfc

Event PB ✅
Fastest 5km of 2026 ✅
Third fastest 5km time ever ✅
Second fastest parkrun result ✅

But the real achievement today was getting Mrs M to a parkrun, and she smashed it!

#parkrun #parkrunuk #loveparkrun #running #fitness

Early morning session with Lucy followed by an easy run with Lizzy 💪 #running #fitness

Comedy, innit. #glasseyecomedy

Lunchtime 10km ✅ #fitness

Not the result we wanted, or deserved, but thems the breaks. A great day out with friends though. #itfc - a home for everyone. #womensfootball #wsl2

Run with Lizzy - only walking was a short uphill section. She be smashing it! #running

Alton Water #parkrun for me this morning - smashed the course PB I set in 2021 by 2:57. #parkrunuk #loveparkrun #running

Friday gym, ft Mrs M

Back at it - FRR last night, gym today #running #fitness

Sunday 8 miler, with volunteering at Ipswich junior parkrun sandwiched in the middle #running

Afternoon workout #fitness

Early morning effort before #parkrun RD duties (ft bed head hair) #running

Another R/W/R with Lizzy - and definitely more R than W! 💪 #running

A course PB at CCP #parkrun this morning, by 13 seconds 💪

📸 credit to Holly L for the flying feet photo!

#parkrunuk #loveparkrun #running

Three wins and three clean sheets on the spin. Football with friends under the lights is fun! #itfc

*Didn’t, not don’t! 🤦‍♂️ 😂

Don’t get up in time for a pre work gym sesh, so forced myself out for a lunch break run instead 🏃 #running

R/W/R with Lizzy, ft Rex 👑 #running

Sunday session #running #strength #fitness

A rare opportunity for me to do some #parkrun tourism this morning, so I decided to visit my home town of Felixstowe’s event. Achieved a course PB by 1:03, beating a time I set in April 2018.

Is it losing weight? Is it training better?

No, it’s the new shoes 😂

#parkrunuk #loveparkrun #running

New shoes! #running

Friday morning gym (gym? What the hell’s a gym?! Etc etc) #fitness

Another R/W/R with Lizzy, she just keeps on improving! 💪 #running

First day back to work after a week off, so a lunch break run very much needed! #running