4 Morning Exercises That Restore Leg Muscle Faster Than Squats After 60 Rebuild leg muscle after 60 with 4 morning exercises a CPT recommends. More effective than squats—short daily sessions that outperform the gym.

Source: Eat This Not That
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A robot is beating human pros at table tennis. Its maker calls it a milestone for machines A paddle-wielding robot is so adept at playing table tennis that it is posing a tough challenge to elite human players and sometimes defeating them, according to a new study in the journal Nature that shows how advances in artificial intelligence are making robots more agile.

A paddle-wielding robot is so adept at playing table tennis that it is posing a tough challenge to elite human players and sometimes defeating them, according to a new study in the journal Nature that shows how advances in artificial intelligence are making robots more agile.

The key to success here was that he identified and targeted the most gullible group of people on planet earth - American MAGA.

Iran’s consulate in Hyderabad just posted this video mocking Trump and his “ceasefire extension”

The Aides Keeping the President in the Dark Donald Trump’s advisers are treating him like he can’t handle the reality of the war in Iran. They might be right—but that fact is a danger to the constitutional order.

Donald Trump’s aides have kept him in the dark on important conversations—and “the ramifications for democratic accountability are serious,” @dgraham.bsky.social argues in The Atlantic Daily:

Proposed Lifetime Smoking Ban to Become Law in Britain The proposal, which was approved by Parliament on Tuesday, will ban the supply or sale of tobacco products to anyone born in 2009 or after, permanently.

Britain aims to raise a “smoke-free generation” by permanently banning the sale or supply of tobacco and vape products to anyone born in 2009 or after, with a bill that was approved by Parliament on Tuesday. nyti.ms/4toQF6d

VA redistricting passes, which should add 4 more Dem seats. Trump started the mid-decade redistricting effort by pushing Texas to do in June 2025 when many Republicans felt it could backfire on them.

It has.

Instead of civil war, a naked mole rat colony changed queens peacefully These matriarchal rodents often have bloody succession wars to replace their queen. But in a colony in California, Queen Tere ceded the throne to her daughter, Arwen, without violence.

Peaceful transfer of power. Long live the new Queen.

Police intervene in rare Negeri Sembilan royal ouster dispute A historic constitutional crisis unfolds in Negeri Sembilan as authorities warn against speculation and rival factions clash over the legitimacy of an attempt to remove the state’s ruler. Read more at...

Constitutional expert and Perak state assemblyman Abdul Aziz Bari told ST: “It is a crisis because it has reached a point where the Constitution cannot function. It is on a collision course, with all the actors in the play claiming to have power.”

Democrats did not want to do any mid-decade redistricting. It was Trump who started it in June 2025 with a phone call to Greg Abbott after more special election losses. Dems warned they’d respond. But Texas did it anyway - without the consent of the voters. Then Dems responded.

Approval of Trump on economy falls in new AP-NORC poll, as Iran war drives up prices The findings from The Associated Press-NORC Center for Public Affairs Research show a president who is struggling with unfulfilled promises to tame inflation and testing Americans’ patience with a con...

President Donald Trump's approval rating on the economy has slumped over the past month as the Iran war drives prices higher, according to a new AP-NORC poll, with even Republicans showing less faith in his leadership. https://to.pbs.org/4mISbhb

NASA rover adds to the list of organic compounds detected on Mars WASHINGTON, April 21 : Performing a type of experiment never before tried beyond Earth, NASA's Curiosity rover has identified more organic compounds on Mars as scientists strive to learn whether the R...

"To be clear, we have not found evidence for life with this study, but we're further refining the building-block molecules that were present on Mars," Williams said.

Please, tell me this headline isn't true. 🤦🏻‍♀️

CNN compilation of Trump repeatedly saying the war in Iran will end "pretty soon." If this were only a comedy skit, it might be humorous. As it is, this is tragic.

But he had bone spurs so he was forced to miss it. bsky.app/profile/atru...

Watch as veterans protesting war with Iran detained in Capitol rotunda Capitol Police detained a group of nearly 120 veterans protesting the war with Iran at the Capitol building.

NO ARTICLE…
Just a 45 second video

See American vets protesting the Iranian war get zip tied & removed today. (Tuesday, 4/21/26). Watch an elderly female vet in a wheelchair get taken away by police... or someone.
www.usatoday.com/videos/news/...

Tucker Carlson apologizes for his role in helping Trump get elected Disenchanted right-wing broadcaster also hits out at president’s ‘low character’ as he admits experiencing profound buyer’s remorse since the outbreak of the Iran war

Tucker Carlson apologizes for his role in helping Trump get elected: ‘I’ll be tormented for a long time’

This Isn't Trading. It's Theft from Your Retirement. Someone keeps making perfectly-timed bets right before the President speaks. The victims are your pension, your 401(k), and the country I took an oath to defend.

Fifteen minutes before the President announced he was pausing strikes on Iran, somebody moved $500 million in oil futures. Somebody knew. Somebody told them. Or somebody is them.
New piece ↓
open.substack.com/pub/adamkinz...

Sam Neill says New Zealand goldmine supporters have threatened him with violence Actor says his opposition to South Island development near his farm has led to personal abuse

Supporters of New Zealand goldmine threaten Sam Neill with violence

MAGA

Japan loosens arms export rules in break from post-WW2 pacifism This clears the way for Japan to sell weapons to more than a dozen countries.

www.bbc.com/news/article...

UN experts call for immediate suspension of trade agreement with Israel.

A ‘minimum requirement’ under intl. law. “The EU can’t claim to uphold human rights while sustaining preferential trade with State whose conduct amounts to genocide”

It will be rejected. Unless we move Israel inside Russia.

This👇🏼. AOC is the only one stating it clearly and plainly. Do I have any faith that the American people will ever elect a woman president someday? No. I hope I’m proven wrong.

Trump and his sons have enriched themselves by over 4 Billion dollars since he came into office

This is by FAR the most corrupt administration ever

Before they were arrested- Vets are demanding an end to the war on Iran at the Cannon Building in Washington, D.C.

Baby self-feeding pillows pose choking risk Singapore's consumer watchdog issues a safety alert over baby self-feeding pillows, highlighting serious risks of choking and suffocation. Read more at straitstimes.com. Read more at straitstimes.com.

In a safety alert on April 7, the Consumer Product Safety Office (CPSO) said these self-feeding pillows pose serious risks of choking and suffocation to babies

The greatest damage that has been done to this country: the erosion of truth.

Soo… basically everyone.

lmfao

The BBC has found a pattern of spikes in trades on financial markets just hours, or sometimes minutes, before a social media post or media interview by the US president was made public.

Read more: bbc.in/4sIO0TW