The described meal served on a dinner plate.

Quick #Vegan meal: tofu scramble with sautéed arugula, garlic, onion, mozzarella, & a sprinkle of Urfa chili flakes; green peas with butter; and onion rings. #veganfood 🌱🍽️🍜

Comfort food without the guilt.
Yes, you can eat like this and still feel good afterwards.

Shallot & mushroom pastry crown on a gold plate.

We loved this shallot & mushroom crown for Christmas dinner with roast potatoes & veg. What are you having this year?
www.tinnedtomatoes.com/2022/11/shal...
By the way I urge you to try this crown at some point with my homemade cranberry sauce. So, so good
#vegan #vegetarian #veganfood

Protein anxiety is exhausting.
If protein were as scarce as people claim, half the planet would have collapsed by now.

Why vegan food tastes better than you expect.
Once your taste buds wake up, plants stop being polite and start being loud.

What vegans really eat in a day.
This is what real vegan eating looks like. No sad salads. No extremes.

A box of Christmas cookies, including snowmen wearing hats and colourful scarves and Rudolphs with jelly noses.

Baked some gingerbread & sugar cookies. ⛄️ 🦌

#veganbaking #vegan #veganfoodporn #veganchristmasfood #christmasbaking #gingerbread #christmascookies

Is vegan food actually filling?
Still hungry after meals? It’s not the plants. It’s how they’re built on your plate.

##WhatVegansEat #VeganCooking #VeganFood #VeganFoodPorn #Kai Shannon Matinez' carbonara sauce recipe: 2 big spuds diced 1 onion chopped 8 garlic cloves boil all of this then put in blender and add 1 cup soaked cashews, 500 ml water, 1t: black salt, dijon mustard, lemon juice, pepper, nooch, 150g

Plant-based athletes crushing it: Novak Djokovic, Lewis Hamilton, Venus Williams, Scott Jurek. The "you need meat for strength" argument died when these people started winning championships. Performance speaks louder than outdated nutrition myths.

Seitan: 75g protein per 100g
Chicken breast: 31g protein per 100g
One is called "fake meat." The other is considered the gold standard. Make it make sense.

Your body pools amino acids for 24+ hours. The "incomplete protein" panic? Outdated science from the 1970s. Eat varied foods throughout the day, and your amino acid profile takes care of itself. Rice + beans isn't required at every meal.

My vegan meal! Salad, fruit, bread and butter, and something that I’m not quite sure what it is, but it was good. This is a pretty good spread for an airline. Thank you, Scandinavian Airlines. #veganfood #travelingvegan

Omega-3 from algae oil = same DHA/EPA as fish oil, minus the ocean plastic, heavy metals, and fishy burps. Why are we still debating this?

White plate with a mass of flower shaped pasta, dark red shriveled tomatoes, green leaves, beige mustoons in discs and long, slender strands, and half walnuts. Another plate to the upper left.

Campanelle pasta with leeks, mushrooms, sun dried tomatoes, walnuts, Italian parsley, and shio koji.

#vegan #veganfood #plantbased #whatveganseat #whatveganscook #veganinspiration

Rookie vegan meal: plain pasta, steamed broccoli, anxiety about protein
Dialed-in meal: lentil-stuffed pasta, nutritional yeast, side of tahini-dressed kale
Protein: 8g → 35g. This is the upgrade.

sugar plum fairy drop works clear drop rum, red plum, falernum liqueur, citrus, cinnamon sugar

sticky toffee pudding warm spiced date cake, apple compote, toffee sauce, vanilla ice cream

dark chocolate cherry yule log rich chocolate sponge filled with sour cherry compote & cream

And we still had room for desserts at Mildreds in #Camden! I enjoyed my sugar plum fairy cocktail, and we had the sticky toffee pudding, and dark chocolate cherry yule log! #vegan #veganfood #vegansky #plantbased #londonvegan #veganlondon

What happens when you optimize B12:
Week 1: Energy stabilizes
Month 1: Better focus, mood lifts
Month 3: Nerve function peaks
Your brain is worth it.

Tired after workouts? You might be under-eating carbs. Plant-based athletes need 5-7g carbs per kg bodyweight. That's 350-490g for a 70kg person. Rice, oats, and potatoes aren't the enemy—they're your recovery fuel.

100g of nutritional yeast: 50g protein, all B vitamins, complete amino acids. 100g of chicken breast: 31g protein, basically no B12, no fiber. The math isn't even close.

Vegan steak dinner night two, with noodles in Credo garlic Alfredo sauce. #veganfood

The 'incomplete protein' myth needs to die. Your body pools amino acids for 24+ hours. Unless you're eating only rice for days, you're getting complete proteins. Mix your foods, win at nutrition.

This French toast is soft inside, crunchy outside, and 100% #vegan! It comes together in just 30 minutes, so you can indulge without a big fuss on a lazy weekend.

www.stephsunshine.co...

#veganfood #vegansofbsky #veganfta #vegansky #plantbased #whatveganseat

vegan peppermint chocolate crinkle cookies on white parchment paper

Adding to the holiday cookie jar...love a good peppermint/chocolate combo. Vegan Peppermint Chocolate Crinkle Cookies
Recipe: www.seiskamimura.com/home/vegan-p...
#veganfood #vegan #plantbased #cookies

Your iron absorption increases by 300% when you pair spinach with vitamin C. That's why lentil curry with tomatoes isn't just delicious—it's strategic nutrition.

Every egg-based donut is tied to the egg industry’s routine culling of male chicks, who are considered of no use. 🐣💔

✊ Tell Dunkin' to Debut Vegan-Friendly Donuts at All Locations Worldwide! 🍩 drove.com/.2MvW 👈

#dunkindonuts #veganfood #plantbased #plantbasedfood #vegancommunity

Is it actually illegal to raise your child vegan?

No, there’s no country where simply feeding your kid a well-planned vegan diet lands you in jail.

The real legal issue is neglect and malnutrition, not the word “vegan” on its own.

This is information, not legal advice
Share with a worried parent

##WhatVegansEat #VeganCooking #VeganFood #VeganFoodPorn #Kai I transplanted a feijoa tree, yellow cherry guava and a key lime tree into the garden from pots split stoked. They'll initially sulk but i'll keep the water and food up to them. Pam's falafels, roasted yams, carrot, onion, beans shrooms.

“Can I still eat bread on a plant-based diet?”

Short answer: yes.
Longer answer: it depends on what’s in the bread – and what you mean by “plant-based”.

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💬 Tag a new vegan or plant-based friend

Picture of a burger fries and gravy

Korean burger with kimchi, gojuchang, red onion, and cheeze at Hearts Choices.
The rosemary gravy was delicious.
#vegan
#veganfood
They have 3 locations in #Calgary