Pequeño resumen visual del making off de nuestro Banquete #3 by @methub.bsky.social

Muchísimas gracias por venir a tod@s. Todavía lo estamos digiriendo.

3.000 millones de latidos, bordado a mano por Ana.

La “batería” de un corazón mamífero en una vida.

Un precioso detalle para nuestro Banquete #3 de Methub celebrado ayer en Madrid, con Carlos López Otín, como final de nuestro podcast 90 gramos.

Subiré más fotos, pero solo quería dar las GRACIAS.

For most athletes fat-burning will top out at ~50-60% of VO2max

Many runners do most of their training at 70-80% of VO2max 🏃

Many runners are horrible fat-burners. 🔥

Want to improve fat-burning?

Slow down! 🚶

La “sensibilidad” de una persona es de la persona, pero necesita del ambiente para poder expresarla.

Hay personas, grupos, círculos de trabajo, incluso medios de comunicación, que generan ese ambiente, y permiten expresarse. Hay otros que no, y el resultado es el opuesto.

¿Qué ambientes creamos?

El próximo 26 de Noviembre, Martes, a las 19.30, en Madrid, estáis invitad@s al Banquete #3 de @methub.bsky.social.

Una forma diferente, transversal, humanística, de aprender sobre metabolismo. Con Carlos López Otín como invitado.

Entradas: www.eventbrite.es/e/entradas-e...

Muchísimas gracias!

Episode 83A - Is very high carb a thing now? | Aitor Viribay Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes · Episode

Thank you very much to Alan McCubbin for inviting me to the podcast. A very well recognised and necessary project led by one of the best in the business.

So happy and grateful to be a little part of it, even if my English is not ideal (I tried it...) :) :)

open.spotify.com/episode/3q9x...

90 Gramos

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And as a fantastic bonus, we have Tao Geoghegan Hart with us. ⭕️

He shares with us his valuable testimony as pro cyclist (Giro D’ Italia winner) to understand how metabolism is changing in endurance sport.

Thanks for listening!!

open.spotify.com/show/72a7wYs...

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Episode 7 of our podcast "90 gramos" is now published (only in Spanish, sorry for that🙏🏼).

We disseminate what’s behind the new tendency of human speed.

How’s the metabolism of high speed?

We use Balto, Prater, Eliud, and more stories to explain it all.

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1 year ago, I visited Vienna and it’s Prater. The human speed made history here in 2019 with Eliud Kipchoge.

8 years ago, I visited the Balto statue in Central Park. One of my childhood dreams (since I was 3).

It can be coincidental, but these 2 places are key for us to understand metabolism.