"Opportunities multiply as they are seized"
~Sun Tzu, "The Art of War"

Qigong Routine: Relieve Stress, Boost Energy, and Enhance Vitality YouTube video by Qigong at Energy Center

Qigong routine to relieve stress, boost your energy, and enhance your vitality through a series of flowing, meditative exercises.

Benefits: improved circulation, stress reduction, increased focus, and the promotion of overall well-being.

Suitable for all ages and fitness levels.

Complete Qigong Routine: Relieve Stress, Boost Energy, and Enhance Vitality YouTube video by Qigong with David at Energy Center

Complete Qigong Routine: Relieve Stress, Boost Energy, and Enhance Vitality

Experience the benefits of improved circulation, stress reduction, increased focus, and the promotion of overall well-being.

Hey

28-Day Challenge: Take Five: Repeat as Neeed. Quick Breaks for Recharging Your Mind, Body, and Spirit Anytime, Anywhere - YouTube Download the practice journal for the Take Five 28-Day Challege at https://www.energycenter.group/library/pdfs/take-five-28-day-challenge Watch the first vid...

Boost energy and reduce stress in five minutes a day.

I'm holding a Riverside Hot Springs Healing Retreat with Tai Chi & Qigong, Sound bath, hot springs soaking, and art at an incredible location. The theme is #relaxedAF energycenter.tv

Ever improving. Always learning.

Fatigue Can Shatter a Person Everyday tiredness is nothing like the depleting symptom that people with long COVID and ME/CFS experience.

Whenever I write about long-covid or ME, I get waves of emails from chronically ill folk who say they feel seen and heard.

But with this piece on fatigue (and PEM), I'm *also* hearing from healthy people saying that they finally get what their loved ones are going through.

Which feels amazing.

I don't just quotes but I thought these were good, they were on my mind, and I don't know people here yet.

"In every walk with nature one receives far more than he seeks." –John Muir

Life-saving work in those moments when life and shame and sorrow occlude our own light from our view, but there is still a clear-eyed loving person to beam it back. In our best moments, we are that person for another." From "Nothing Personal" by James Baldwin 2/2

"The longer I live, the more deeply I learn that love — whether we call it friendship or family or romance — is the work of mirroring and magnifying each other’s light. Gentle work. Steadfast work. 1/2

"Tell them what they need to know,
not everything that you know."
~ Alan Weiss

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again."
~ Thich Nhat Hanh

A digital illustration of a Black woman gazing head on at viewer while holding snakes

Digital illustration of a Black woman looking at viewer beefing her right shoulder, holding a snake.

Hey, y’all! I’m Joi and I do art. I hope you enjoy my work. I would love to talk art, movies, comics and other geek stuff on here.

Thanks for the invite, @jonhexbrooks.bsky.social!

Go back to the beginning again and everything will be all right.

‘Judeo-Christian’ roots will ensure U.S. military AI is used ethically, general says

This is the most diabolic sentence in the history of the written word.

First post.