Friday night at the bar and weights went up and now I’m knackered was a blast but over 15000kg on arms I’m dreading tomorrow 😭😱😂❤️🐻👍

When your training partners on one so you know you’re gonna hurt this session! I’m like exorcise your own demons stop killing me 😂😂😂👍🏋️‍♀️

My bad 🤷‍♂️😂👍

Welcome to delt city 🙌🏋️‍♀️🏋️‍♀️🏋️‍♀️👍

Trying to look cool when you’re exhausted never works - why that felt so much heavier I’ll never know lol

Taking an extra rest day today for life laundry and chill - zen cat is helping me 🧘‍♀️

For some maybe - but for many results and outcomes are a far greater motivator

It’s all shits n giggles until you realise you’ve just done over 15000kg on arms alone 😂😂😂👍❤️🐻

Every bit of research ever written is about optimal - newsflash - real people with real lives are rarely optimal 👍🤷‍♂️

Truth - to me it’s far more relevant than discipline. Discipline by its very nature means I’m losing out on something but every time I train I’m gaining something - that’s what’s kept me going 25+ years

Grateful I’m stubborn or could’ve bailed on that session today. But went, got it done, and in a lot less pain now 👍❤️🐻

The sooner that orangutans butthole croaks it the safer and saner the world will be 👍 #dumbfucknut

Local honey - used it for a year and never had an issue since 👍 until that point I’d had hayfever since I was 12

Was very pleasant weather but had me dripping lol

After a day off work sweating my nuts off gardening not sure I had it in me for the gym. A hot shower and then had a killer session 😍👍🏋️‍♀️

They count the most 👍👍👍

God my ass hurts! leg day done n dusted and weights went up - always a good sign 👍😂❤️🐻

Hmmm I don’t mind that muscle either 🔥🏋️‍♀️🙌

Truth but the owner has the IQ of a potato but ya know conspiracy theorists - just mess their heads by saying you realise right that the only real conspiracy theory is fooling people like you for natural selection and to maintain economic dominance …. And walk away

I’m just off to cry in a dark room but thank you lol x

Same in the UK my gym at the time basically said only fat people die - I’m like cheers you CNUT - they stayed open meanwhile I’m burying my best friend and his dad

Less smile more pure exhaustion and hint of save me 😂👍

we got to last exercise & tripod tosser was hogging bicep curl machine. Up pipes gym partner “let’s do that on dumbbells” - how about fuck off lol but we did it and I don’t care the form was lousy and momentum terrible as I beat him by 10 “reps” if I dare call them that 😂😂😂😂 was a laugh 😆

Saturdays is always a fun gym session where we have belly laughs and just try to push each other with max volume 14955kg on arms and lats am fooking dead - see part 2 next when ya get to the end of the routine lol

Gosh tonight’s roughly a 25 year gym streak - goals and motivations change along the way. Now with spinal issues it’s about maintaining strength and movement. A bloody good session focussing on lats and back and some good cracks 😂👍❤️🐻 if it ain’t enjoyable then make it so 👍🤷‍♂️👍

Well clearly the gym partner was back on form as all weights went up 😂😂😂 gonna pay for that tomorrow

Ya know it’s a good gym day when your training partners eyes end up on the back of their head and you’re like whoops medic 😂😂😂👍

😂😂😂👍

If you call your Daddy dad you’ve probably got bigger fish to fry 😂😂👍

Depends if they burped and ya recognised his scent 😂😂😂