Went outside today.
#turnbullnationalwildeliferefuge #waterfowl #redwingedblackbird #gooutside #nature

I want it. HBD to me 🥳

So sorry for your loss.

Cousin Kiki sends her best.

My girls. 💜

#catsofbluesky #seniorcats #girlcats #kitties

Those cute little ears.

What a beauty. 🌈🩷❤️🧡💛💚🩵💙💜🖤🩶🤍

Can’t believe it’s been 8 days without this wonderful boy in our life. He gave us 16 and a half years of unconditional love and a constant calming presence. 8 days feels like an eternity without him. Thanks for the memories, Rusty. Forever a good boy.

#rainbowbridge #seniordog #alldogsgotoheaven

The worst! Hope you feel better soon. 🫂

Blaaaack 🖤

So pretty. 😍

She looks like she gives excellent hugs

Jungle kitty as a crop top. 🔥

And we love you 1000x more now

Again… but hopefully this time Royce will be about to participate. I love seeing that man deadlift a person then pile drive them into the ground. Or some astounding variation. Never skip leg day, friends.

Your former Relentless Heavyweight Champion returns on January 25th to take on the new bad guy Spokane loves to hate!

Tom Lawlor vs Aaron Solo

Get tickets using the link below 👇

www.brownpapertickets.com/event/6506344

How cool is my new @larafrazier.bsky.social sticker? 💜🖤💜🖤

Without downloading any new pics, what's your energy going into 2025?

Cause you can never have too many cool T-shirts…

Like this one, from @link2futureftf.bsky.social

#wrestlingshirt #CareBears #pathologylab #labcoat

Good for you. You do what you want/need. We’ll be here cheering you on, either way. 💚

🙋🏻‍♀️

When the Krav Maga instructor double checks that the bruises on your arms are from going to Krav (or not)…

I’m safe, promise.

Vibrant sunset casting golden sunbeams across a tranquil lake, with a stunning mountain range silhouetted against the glowing sky. Wispy clouds streak through the blue heavens, reflecting off the water’s surface, creating a breathtaking moment in nature’s beauty. A serene solstice evening celebrating the return of the light and the harmony of Earth’s natural cycles. Photography, photo, winter solstice, sun , sunset, sunbeams, sunrise, mountains, Colorado, universe, solstice, nature, cycles, sky, clouds, blue sky Eric Meleney @redcranehealth

Happy Solstice! The sun’s making its comeback—slowly but surely, like that friend who’s always late but worth the wait. Here’s to longer days, lighter vibes, and the quiet magic of nature hitting ‘reset.’

#sunset #sky #photography #colorado #solstice #sun #nature #reflection #landscape

We are in part defined by the challenges we overcome.

#affirmations

Thanks for the reminder, Pookie.

The lil snaggletooth 🥹

Fingerprint bruises means I was doing good, yea? 😅

#kravmaga #ground #guard #kravnewbie

Little bit of tricep pump before going to Krav Maga. Always feel super weird trying to take a picture in public 🫣

#tricepday #workout #gymselfie

Lats and chest day.

#workout #gymrat #wrestlingshirt #chestday