Somehow I have managed to create two @bsky.app accounts!

Trying to get them merged but in the meantime, this one will be paused, so please follow me on the link below instead!

bsky.app/profile/dr-r...

How is your WLB at the moment? And what do you want to change, or what lessons have you learned that you could share with everyone else here?

It’s a perfect time to reassess your work-life balance and how you are feeling in both areas.

A new year can be a great time to reset boundaries and how we view and our attitudes to both, a chance to start again so that we stay healthy and happy.

A little something on #WorkLifeBalance that I hope will be helpful, especially at this time, when a lot of us are returning to work after a break.

It’s always hard to start again - but my question for you is do you WANT to start work and life again in the same way as last year?

If you want to change something, that’s great - make it yours, own it and do it with the energy of love for yourself.

And if you are just making it through at the moment, then I’m sending you lots of support and this message loud and clear - you are more than enough - already.

Although it’s great to have goals and intentions for January - it’s also a pretty hard and challenging month with the return to work or school, reflections on last year and all the pressure we face to suddenly live the ‘perfect life’

This January, avoid those ‘new year’ traps and just do you.

Here’s a little something to help you out.

🧡

Although it’s great to focus on what we want to achieve and change up in 2025, January is not always the best time to do it.

If you’re feeling the pressure or overwhelm of the year ahead resolutions or just the return back to college, school or work, you’re not alone.

Happy January! 🗓️
How is it been for you so far?

I’m joining the lovely @LaurenLayfield @ShanequaParis @BBCR1 Life Hacks 5-6pm to help you through it all.

Join us @bbcsounds 🎧📻🎙️

The five secrets to sticking to resolutions, according to a GP If you want meaningful change in your life, follow these simple tips

If you’re feeling bad about not making a #NewYearsResolution, then don’t.

Instead, consider the factors that will help you make the changes that really matter to you, & then decide on your terms the what, when and how.

More @inews.co.uk

inews.co.uk/inews-lifest...

Are traditions making your Christmas better or worse? How to find out For some, these traditions can be something we look forward to, for others it may evoke a certain sense of dread

Christmas traditions can be good for us but they can also do the complete opposite too.

My column @theipaper @iweekend @theipaperviews on traditions and our wellbeing

- the benefits
- the negative impacts
- how to make them work for you

inews.co.uk/inews-lifest...