Tuesday morning, back from Nashville, let’s get a good workout in today before leaving for Sacramento 💪 spandex and a sleeveless to complete the #gymfit #ootd - good?

If the lighting is just right… anyway… progress from 8 years ago today… gains everyday 💪

Week 1 wrapped up with a workout at the hotel gym. 💪

Short shorts are part of the Ibiza protocol. Getting ready for leg day.

Day two of my “Ibiza Protocol” trying to get visible abs for this summers big gay cruise… and for wearing a thong on the beach. I’m calling this #gymfit tiger 🐯 teal. Have a great workout 💪

Week 18 of my build muscle, lose fat protocol.
Here are the results. Tomorrow I start my Ibiza protocol to get ready for my summer trip in August 💪

Easter - Back Progress Pic 💕🐰

It maybe Thursday, but I feel F-ing fabulous 😎 in my #cliffandroad getting ready for the gym with Cooper 🐾 Have a great workout 💪

Let’s get ready for the gym 💪

Who’s coming to bed with Dad?

Red Trucks from #2xist

Week 16

Any guesses what I’m wearing under the singlet?

Get in bud, we’re going cruising 0|||||0 ⛐
Part 3

Let’s get ready for Monday 💪

Let’s get ready for brunch.

Leg day AND a run? What do I win 😌🏆

Well done 🫠

I start every gym day with 10 mins of cardio and then my #mobilitytraining routine. It’s hard to spend the time on it when you’re in a hurry, but the gains are only possible without injury by proper stretching. 💪

Week 15

Let’s get ready for our Monday workout 💪 a few progress shots going into week 15. Thanks for following my journey 🙏

Week 14 Results

Showing my stomach at the gym… working on upper body and core today… in my head I still have a 40 inch waist that I’m trying to hide… 🙈

There’s no hiding anything in today’s crop top 🍀 #gymfit #ootd #mensfitness

Anyway you slice it, #splitsquats just hurt... but that's because they work b happy #legday to all those who participate
#gymmotivation

Week 13

Week 13

Monday morning grind 🏋️‍♂️ @sneakermask.bsky.social thong,
Spandex shorts, #croptop - muscle bear mode activated 😜
50+ and still bringing the heat 🔥
Who else is hitting the gym today?
Drop a 🐻 if you appreciate mature muscle!
#MuscleBear #FitOver50 #GymFit #SpandexVibes

I use @myzozofit.bsky.social to track

12 weeks to build this. The biggest myth I hear?
"You can't build muscle and lose fat at the same time."
44.7" chest. 19.4% body fat. The data says otherwise.
What's the biggest fitness myth you've heard?

The guys on TikTok want more shots of my feet 👣 during the #grwm #gymfit videos. Are you all more into socks, feet or underwear 🩲 here?