I'm getting myself a Diet Dr Pepper (or a 🍓 🥝 Gateraid), and a Payday bar.

Let's go! This is awesome! 😎 Do u have one coming to the Tahoe region...

#leftSide

And it doesn't affect the time that much either. We are talking less than 30 seconds most of the time. We are not going for a PR every run. 30 seconds is nothing.

I've heard of ppl say why are you running, is there a bear chasing you, I think this shirt would give them a panic attack!

I personally almost never pause. Stoplight, shoe tieing, or even a quick casual convo with a jogger doesn't get a pause. I want to know what I can do by effort, and if I stop, I get rest.

Let's go! What one are you running?

Week 12, six more to go!
📏 47 miles ran
🗓️ 6/7 days ran
🏋️ Murph session again :)
🏃 18 mile long run
🏆 PRs in half marathon and 20k

Started back with the Reno Tahoe Odyssey leg training. Finally hit 100% marathon ready on Runalyze.

Let's GO!

Long run today. Reno Tahoe Odyssey, leg 1 and 2. Only problem, I forgot my headphones!

#rto #renotahoeodyssey #running

Yes!

Run Dan Run!

Tempo runs are my favorite. It gets my hr up a little and makes the run feel worthwhile.

And it's gone... Enjoyed it while it lasted 😂

At least Garmin thinks Ive been productive all year 🥱. Anyone else staying productive?

#runningSky

Gettin' it done!

Marathon training continues.

Week 11, seven more to go!
📏 45 miles ran
🗓️ 6/7 days ran
🏋️ Murph session
🏃 20 mile long run
🟤 1 code brown during run

Napa Marathon in just seven more weeks. Let's Go!

Nice interval workouts! 👏

Congrats 👏.