The UK currently sets energy prices based on gas fired power station prices.
Today our solar has already produced and exported over 40kWh of free energy to the grid and none of it passed through the Straight of Hormuz.
This pricing model is set to change soon and could be huge for the UK market 🤞

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3 x 200m sprints at 400m pace (26.6 sec). First race in 12 days, so it's good to train the legs at race pace. Add in some running spikes, starting blocks and race adrenaline and I should be flying! #running #sprinting #athletics

I feel totally deflated after that Spurs game. We have to concentrate for the whole game ☹️. Huge improvement though #COYS

Had the day off yesterday, so hit the track before the main session. My recovery is going well so far. Back in the gym this morning #running #athletics #sprinting

I actually did some running again! I had my sensible hat on and didn't over do it. The calf held up. Hopefully I'll be fit to compete for the club on 1st May #running #sprinting #athletics

First outdoor athletics meeting of the year today. Unfortunately, I'm still nursing my calf but my athletes did me proud. All of the athletes I coach set new PBs. It was lovely to see them all progress so well #athletics #sprinting #running

Never skip leg day! #running #sprinting #athletics #Legday

I'm close to running again. The athletics season starts next week and I hope to be racing by the end of the month 🤞

Connections
Puzzle #1025
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That was a fun one today!

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Working hard in the gym, but wish I was on the track. I saw the physio today and the calf isn't as bad as 1st feared, so I might be back soon #running #athletics #sprinting

Huge game for Tottenham today. Let's hope they keep their heads and play well. We don't need any silly red cards today. #COYS #TOTTENHAM #SPURS

Great night at the Lane tonight. We got knocked out, but great atmosphere and much improved performance. We just need to maintain this for the rest of the season #COYS #Tottenham

51 year old legs are really not designed for what I do to mine 🤣

Icing my bastard calf. This might be a tear this time. Bollocks! #running #sprinting #athletics

It's recovered really quickly (surprisingly so). I've not gone flat out on it yet, but no reaction so far. I think I got lucky and it was just a mild pull. Thanks for checking in 😘

Great technical sprint session this morning running with the poles before moving into resistance bands. Knackering, but a lot of fun #running #sprinting #athletics

I got done with the decoy one this morning 😒. I hate myself sometimes

Gave the hamstring a run out this evening, very encouraging pace considering the injury happened only 7 days ago. Might try some steady sprints on Thursday #running #sprinting #athletics

Enjoy those days when everything just ticks 😁

Gym work is fine, but it's no replacement for running. Running is my outlet. I pulled my hamstring last night which means 2-3 weeks of no running. It sucks #running #sprinting #athletics

I did exactly the same 🫤

I have a real feeling of forboding about the Tottenham game this afternoon. I just hope that even if we lose, we see some fight and something to be hopeful of for the rest of the season. #COYS #Tottenham

Setting up for a floating sprint session. Start at blue, push on red, maintain on yellow cones. This is effectively run flat out and then go even faster. Great way to increase top speed. We'll aim to do 6 of these #running #sprinting #athletics

400m is my best event, but I want to stay fit and compete for my club more this year, hopefully getting in more 100s & 200s. I might get chance to put the GB vest on again as well 🤞

Another good speed session last night with 7 phased acceleration 120's. The calf has been holding up well and it's great to be training at full tilt again. I've decided to skip the indoor season and get fully fit for the spring #running #sprinting #athletics

Another great session with my training group tonight. It was dry again 😃. #running #sprinting #athletics

It's leg day! Great session in the gym today. The strength training in the gym is crucial for helping prevent injury and improving performance on the track. #running #athletics #sprinting #Legday

Finally! A dry session track session! We did 5 x 200m at 400m race pace this morning. It's was bloody lovely #running #sprinting #athletics