Scientists have sequenced the entire human genome and we're just now finding the gut bacteria that might matter most.
At the link in bio we take a closer look at this microbiome. Read the full story: eepurl.com/jCLdqQ
#integrativemedicine #functionalhealth #microbiome #CAG170
The catch? They’re uncultured, which means they’re hard to grow in a lab, and even harder to study.
This microbiome was present in healthy people but depleted in those with diseases like Parkinson's, MS, Crohn's, and Colorectal cancer.
Not all fermented foods create the same healthy bacteria. Some are simply harder to track on their activity.
Last week, a new and mysterious group of gut bacteria showed up in a Cambridge study where researchers think it’s primed at superior health.
Scientists have sequenced the entire human genome and we're just now finding the gut bacteria that might matter most.
#integrativemedicine #functionalhealth #CAG170 #microbiome
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CAG-170 may be one of the strongest health signals ever discovered.
- 11,115 gut samples
- 39 countries
- 13 diseases
CAG-170 was present in healthy people but depleted in those with diseases like Parkinson's, MS, Crohn's, and Colorectal cancer.
🌙!عيدكم مبارك وكل عام وأنتم بخير وأمان
Eid Mubarak, wishing you and your loved ones a joyful Eid, and peace wherever you are ✨
#eidmubarak
Are you always the mosquito buffet at parties?
Plague look, corn-cobbed calves, endless itch? There's a secret ingredient: we tried a spritz at a swamp barbeque = ZERO bites!
And guess what, it smells like sewage to skeeters! Divine and chemical free.
eepurl.com/jBu98I
Even small lifestyle changes matter.
Every additional 30 minutes of aerobic exercise per week has been associated with a 7% reduction in prostate cancer risk.
Know your numbers. Share this with someone who should check theirs.
#integrativemedicine #functionalhealth #psa #prostate
Several factors can increase prostate cancer risk, including:
• Age
• Family history
• Obesity
• Smoking
• High-fat diets
Understanding your risk profile helps you take proactive steps.
PSA is a key lab marker for prostate health.
Tracking PSA levels over time can help detect potential issues early—often before any symptoms start.
Early insight allows for clearer, more informed decisions about your health.
Talking about men’s health matters.
But knowing what’s happening inside your body? That’s what saves lives.
One simple blood marker can reveal early signals long before symptoms appear. 🧵
The lesson is simple:
Learning once isn’t enough.
Reviewing is what turns short-term exposure into long-term memory.
What remains doesn’t vanish immediately.
Instead, it fades slowly over time.
Exactly how much disappears varies from person to person.
But without review, most of what you learned is gone after the first day.
The steepest drop happens within the first 24 hours after learning something.
Your brain rapidly sheds information it thinks isn’t important.
The Unforgiving Curve of Forgetting
The forgetting curve shows how quickly newly learned information fades from memory.
And it’s brutal.
#integrativemedicine #functionalhealth #memory
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And it's everything healthcare should be.
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#brainfog #integrativemedicine #functionalhealth
Brain fog isn't your fault.
You should read that again.
That fuzzy, spaced out feeling isn't because you went to bed too late or because you lack focus.
Brain fog is a symptom of a deeper biological imbalance, and it's impossible to fix without knowing the cause.
