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Posts by J. Kip Matthews, PhD

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'How are you using AI?' Your therapist should ask you that question, experts argue A paper in JAMA Psychiatry says mental health providers should ask if patients are using artificial intelligence chatbots, just as they would ask patients about sleep habits and substance use.

A paper in JAMA Psychiatry says mental health providers should ask if patients are using artificial intelligence chatbots, just as they would ask patients about sleep habits and substance use.

1 week ago 529 125 19 14

Who is the guest host tonight?

3 weeks ago 0 0 0 0

Who is it?

3 weeks ago 0 0 1 0
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The Power of Rest: Why Good Sleep Is Essential for Mental Health - Psychologists in Athens, GA Discover how quality sleep supports mental health, the common habits that disrupt rest, and expert tips from psychologists Dr. Kip Matthews and Dr. Angela Londoño-McConnell on improving your sleep hyg...

Are you feeling fatigued? Having trouble getting a good night's rest? Check out our latest blog post to understand how you might be setting yourself up for a restless night and learn about healthy sleep hygiene. akcconline.com/power-of-rest/

11 months ago 3 2 0 0

I'm very disappointed with this cowardly decision. This was the only leverage Democrats held and you handed this on a silver player to the Republicans.

1 year ago 3 0 0 0
Video

We had to get in on the video action too — Bluesky now has custom feeds for video!

Like any other feed, you can choose to pin these or not. Bluesky is yours to customize.

1 year ago 68042 9259 1584 1403
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To unlock your potential with a growth mindset, try these things:
• See challenges as opportunities.
• Focus on effort, not perfection.
• Turn “I can’t do this” into “I can’t do this yet.”

What’s one challenge you can reframe today? Let me know!

#GrowthMindset #KeepGrowing #SportPsychology

1 year ago 8 1 0 0
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Pat Summitt was such a great coach and part of what made her so good was her coaching philosophy. #SportPsychology #Sport #Winning #Athletes

1 year ago 3 0 0 0

Scientists say your #brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb #mental #decline.
#BrainMatters #Psychology #MentalHealth

1 year ago 1 1 0 0
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Very astute observation by Luka. It's important to keep the love of the game alive.... regardless of how old we are or at what level we compete at.

1 year ago 4 0 0 0

Would love to be added. Thanks for creating this.

1 year ago 1 0 1 0
WRFG 89.3 FM Atlanta – Progressive information & hand-picked music

For those interested in #sport #psychology & teen #athletes, check out my interview tonight at 6:30 EST on @wrfg.bsky.social 89.3FM for the show, "On Your Mind." You can listen online at wrfg.org We will be discussing a variety of topics including #parenting, #burnout, & the #growthmindset.

1 year ago 3 0 0 0
Athletes expressing gratitude toward their coaches

Athletes expressing gratitude toward their coaches

This Thanksgiving, let’s celebrate #gratitude — a game-changer for #athletes! Research has shown that gratitude strengthens bonds with coaches, fuels hope, and protects against #burnout. It builds resilience to overcome challenges on and off the field. #Thanksgiving #SportPsychology #Positivity

1 year ago 6 1 0 0
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An attitude of gratitude: What science says about being thankful Appreciating what you have goes a long way toward better mental health and a happier life, FIU psychology experts explain.

What is behind the #science of #gratitude? You may be surprised! Here is an article on being #thankful from @FIU News as we celebrate #Thanksgiving this week.

shorturl.at/yP0Xn #Psychology #MentalHealth #Psychologist #PositivePsychology #Health #SelfCare

1 year ago 5 2 0 0
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Teens playing soccer at sunset

Teens playing soccer at sunset

#Youth #athletes aren’t just “mini-elites”—they need holistic support to thrive! We must equip them with skills for #sport and life, embed psychological support in their daily routines, and focus on long-term growth over short-term wins. This will build #resilience for success! #SportPsychology

1 year ago 2 0 0 0
College athlete posing with money drifting down behind them

College athlete posing with money drifting down behind them

With #NIL becoming a part of the #NCAA landscape, what are ur thoughts about the #psychological impact on players, teammates, and coaches? Do #athletes who are offered lucrative NIL deals to attend a school feel more pressure? Do their teammates get jealous? Would love ur thoughts? #sportpsychology

1 year ago 1 0 0 0
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Managing conversations when you disagree politically Helpful tips to guide conversations about sensitive topics such as politics, racism, religion, gun control, or abortion in a more positive direction.

As the #HolidaySeason arrives, you may be concerned about how to manage difficult #conversations with others who differ politically & morally from you. Here are some tips on how to navigate these conversations and when to step away. #relationships #stress #MentalHealth
www.apa.org/topics/stres...

1 year ago 2 1 0 0
Athlete sleeping in bed

Athlete sleeping in bed

🛌 **Sleep Boosts Athletic Performance** 🏆

Research has shown that quality #sleep enhances strength, endurance, and reaction time for #athletes. Aim for 7–9 hours, and prioritize sleep hygiene to optimize recovery and reduce injury risk.

Read more insights here: shorturl.at/6Rg2f

1 year ago 2 0 0 0
Basketball coach talking to team fostering trust

Basketball coach talking to team fostering trust

Effective coaching goes beyond tactics—it’s about empowering athletes mentally. Foster trust, build confidence, and create a supportive environment where mistakes are viewed as learning opportunities. A strong mindset + skilled coaching = #PeakPerformance. #SportPsychology #EffectiveCoaching

1 year ago 0 0 0 0

Thanks for compiling this list. In making the move over from X, I feel like I'm starting from scratch. Unfortunately, many have not yet come to this platform.

1 year ago 2 0 0 0
Two athletes expressing kindness

Two athletes expressing kindness

Happy World Kindness Day
In sports, kindness isn’t a weakness—it’s a strength. Supporting teammates, showing self-compassion, and celebrating small wins reduce anxiety & boost confidence. Build a culture of kindness that empowers athletes to reach their potential! #WorldKindnessDay #SportPsychology

1 year ago 1 0 0 0