Don't forget to check in on those who normally check in on others.

Assefa smashes women's marathon world record Ethiopia's Tigist Assefa smashes the women's marathon world record as she wins Sunday's race in Berlin.

www.bbc.co.uk/sport/athlet...

Wow. Incredible feat.

Greetings!

Right....who has been eating frozen chips that they have the calories on it.

Own up.

The pub we went to last night has been adopted by a cat. I can say it's been adopted as they threw it out and it came straight back and lay down again😂

That looks so tasty

Always hard to get going again but my word you went mental for a 10k welcome back run

Hello World....and all that jazz