Study: Phone-based coaching helps rural Americans keep the weight off—without breaking the bank - Vital Record FacebookTweet Most people who lose weight regain some or all of it back within one to five years unless they make long-term changes to their diet and exercise habits. Rural Americans face additional c...

@tiffcliff.bsky.social and me in PLOS One: vitalrecord.tamu.edu/study-phone-...

an advertisement for papaburger shows two burgers for $ 5 ALT: an advertisement for papaburger shows two burgers for $ 5

Time for the Step-Papa Burger.

C is for cookie and that’s good enough for me. #GotMilk

As big Fentanyl Tsars go, he was bigger than most.

#HAL9000

a bunch of tarts on a cooling rack with a white background ALT: a bunch of tarts on a cooling rack with a white background

Tarts? 😜

#GotMeatPie ? Tourtières pour le Noël 2024.

Dude and Adele with linear contrasts. No. 4.

@walders.bsky.social Hey! #NotChocolateChip

Adele in linear repose with contrasts.

Dude and Adele in repose with linear contrasts. No. 3.

#Perfect #GotMilk

Mine are New Mexican-style. Potato, cheese, onion, and Hatch green chilies.