Lamb meat in a pan only extra virgin olive oil and rosemary. salt after cooking.

Cook vegetables and foods as much as possible with a pot called Vaporiera. Nutrums do not get so much so and earn healthy. season on your dish as you like.

Do you want to live well and healthy? Cook everything possible with the steamer. Then when cooked the food you season it and eat it.

250 grams of chicche of potatoes (small gnocchi) with sausage sauce and Parmesan once cooked on the cost of 2 euros

rocket, cherry tomatoes, extra virgin olive oil, salt, apple cider vinegar and Sicilian oregano, good appetite

The ragù with cooking 6 hours or more if there is a recipe must have this non -liquid consistency. So it's okay for fettuccine and lasagna.

Gnocchi with ragù - Gnocchi chopped meat tomato pulp salt a little pepper. cooked 6 hours slowly.

Bucatini alla Amatriciana-Green Pelati and Pecorino Romano

Sicilian and oregano Sicilian pitched sailor and just.

Pumpkin soup: 250g pumpkin, 250g broth, oil, bread, parmesan, cook the dice pumpkin in the salty broth, you crush becoming a meal you put oil and pour on the bread with more parmesan pieces.

Pasta with courgettes: pasta, oil, 1-2-3 zucchini with thin slices, cook the courgettes a oil salt pepper parsley and parmesan.

Spaghetti garlic, oil and chilli pepper. Two seized cloves of garlic, deprive them of the soul and chop them together with chilli pepper, over low heat in a pan with plenty of extra virgin olive oil. Spaghetti with the teeth in a pan with cooking water.

Surimi tomatoes extra virgin olive oil salt lemon juice and oregano. All cold. Enjoy your meal.

extra virgin olives should only be used as a seasoning fat. It contains saturated fatty acids, monounsaturated, polyunsaturated.

Italian lasagne pistacchio

Sea risotto frozen product in Italy € 2.59 Put anchovy paste no salt then dissolve water and risotto cook directly in the pan adding a little water at a time. 60gr of rice per persona

boiled green bean salad salt, extra virgin olive oil, canned tuna, onion, boiled chives boiled.

Fried meatballs: 1kg mixed meat, pork/beef. salt salt, 3 eggs, two herits Parmesan, a milk glass, 250 gr bread grated, garlic 4 finely chopped wedges.+ chopped celery carrot onion fine. Mix everything, make balls of meat and fry two minutes per side. In new peanut oil

Drink many liquids: water is the medium through which the body expels most of the excess toxins, with urine or sweat. It is necessary to take at least 2/3 liters of (water, herbal teas, broths, past ... but not alcohol!) Per day to facilitate the purification that the body naturally performs.

Drink many liquids: water is the medium through which the body expels most of the excess toxins, with urine or sweat. It is necessary to take 2/3 liters of liquids (water, herbal teas, broths, past ... but not alcohol!) per day to facilitate the purification that the body naturally carries out.

The method to defrost the food is to use the refrigerator. The temperature of the fridge allows a homogeneous defrosting by saving the food characteristics, braking the prolific of bacteria. For meat and fish. Time 12 at 24 hours, then defrost the night before.

Basil is the icing on the tomato sauce cake, it does not put in the sauce if it cooks. Wrong: basil must be added raw at the end of cooking.

The meat in cooking releases juices and liquids, but perhaps not everyone knows that salt does not help this process. The salt absorbs the humidity and, if added when cooking, risks making your steak dry. Finish the cooking, wait a minute and only at this point add the salt.

During cooking, the meat juices are concentrated towards the center, it means that cooked, the meat will be soft and juicy in the center with more dry surface. The solution is to rest the meat before cutting and serving it: so the liquids of the meat will expand again by flavoring every centimeter.

The sauté has its rules to be respected. Heat the pan, then add the oil and only after a minute the onion, celery, carrot and garlic: brown the ingredients without making them burn over too high

Bene può crepare se possibile

A little onion Oil Evo Pepe, go up a glass of wine Frying Put the tomato puree after 12 minutes chicken after 20 minutes peppers cut you good appetite for four people Euro 8 total in Italy

Onion and potato soup melt in the butter with a drop of oil then put the finished cut onions and then brown without burning them that add salt and pepper a drop of wine make it blend and then put the potatoes good lunch Euro 2 for two people. Also put some toasted bread on the plate

Onion and potato soup melt in the butter with a drop of oil then put the finished cut onions and then brown without burning them that add salt and pepper a drop of wine make it blend and then put the potatoes good lunch euro 2 for two people

Outline of peas with bacon fry the onion extra virgin olive oil salt pepper and bacon. Prepare the sauté put the peas with a water to cook them. € 4.5 x 4 people.