2. Constants.

- Eat enough protein
- Get as much sleep as possible
- 5g creatine, Vit D, Magnesium supplements

Went shopping at lunch literally everyone has a cough.

This is great. Can we submit our own sites somewhere?

Took two pictures of cooking Christmas lunch before actually cooking Christmas lunch, and then forgetting to take pictures. There were people, I promise.

Merry Christmas, y'all

Eternal Youth - Album by The Starting Line Listen to Eternal Youth by The Starting Line on YouTube Music - a dedicated music app with official songs, music videos, remixes, covers, and more.

The new album from TSL is absolute perfection. Total grower but omg I just can't put it down. music.youtube.com/playlist?lis...

Updated Linktree with all the music things. If you like ska/skate punk and comedy meme-core, this will be right up your street linktr.ee/ramoray

Still Here

After three years of recording the album we’ve worked on for way too long is finally here! The new @brutalligators.bsky.social hath risen open.spotify.com/album/6GKNtO...

Finally made a new website for myself. It will be permanently in beta and I'm almost certain it won't work properly in most browsers. I am, as you know, a perfectionist.

Anyway, tell me how much it sucks -> fatelvis.co/les