yep. didn't sign up for that bs when i bought a phone

sadly there's a minority of mtb bikers - who only ever stick their bikes on a car and travel to a trail centre - and dgaf

Had some of the worst passes off then before. Utter low lives

oh no.

dirty

early morning running weather must be finally less grim now? still plodding?

Early pre-breakie ride #cycling

Lifetime driving ban? Let’s see how weak our courts can be when faced with a killer driver. 😬

What changes to the system will be recommended so that this will be less likely to happen again. I fully expect none. 😢

www.bbc.co.uk/news/article...

Thought it useful to help the BBC out with one of its headlines.

Cold but sunny

This tweet was clearly relevant 15 years. Previous government killed off solar subsidies

scenes

or refusing any meaningful trade deals during both administrations...

I don't know how to explain to the people who pop up when creatives complain about "AI" to say there are legit uses for it just how much they sound like someone saying "Well actually fire is used to make bread" when people are talking about an organized arson ring burning down their fucking houses

is that where the Kinder Downfall race goes up at the start? normally I'm looking at my feet through teary eyes rather than the view

Running to the Hope beer festival

Point well made ...

basic, shitty AI

ffs. bluesky labelled your post as "self harm"

Mayo... pulp fiction "i've seem em do it. they drown in that sheet"

y.yarn.co/c75c6e38-b73...

gotta listen to body. it's not the distance it's a combination of distance and how you're feeling.

if you feel crap and do the distance by walking it's the same training load as running it all when you feel good!

my Grindleford gallop training was to run 35k to hathersage and back. but with lots of walking and an hour stop for food.

nothing wrong with walking. in fact I detest the modern training strategies of increasing runs towards a target.

my training for long distance has always been do the distance but at a very slow pace and*walk*. valuing time on feet and distance

with half of him still dangling from the barbed wire🤣

it is. really lucky to live around here

managed 17k run/walk, happy with that

Achilles didn't hurt 🥳 but sprain still really hurty

Good to be out on the fells again though

I think I could have ran all the way home but was (for once) sensible and got bus half way home

Managed to run/walk half way home. Now on the bus

#BusWanker

Finally, breakfast