Phewww Success!🙏🏾

She's not eating, chicken, rice, tuna, or bone broth; so let's hope this lean ground beef works.🤞

Thanks Julie

Been going through it this week with my 14-year-old girl, Tiger Lilly.
She's had diarrhea, vomiting, and blood in her stool, so we spent most of yesterday at the vet.
She has no interest in food
If you can send some positive thoughts and healing vibes her way, we'd really appreciate it!🐾🙏🏾

Beautiful sunset

If you're looking for more than workouts, a few rare slots have just opened!

Nutrition✔

Supplements Lifestyle✔ Etc

Online and in-person coaching, 1-on-1, and small group sessions with structure, strategy, and support

Post from Amanda Gorman’s Instagram that says amandascgorman Minneapolis, Minnesota For Renee Nicole Good Killed by ICE. on January 7, 2026 by Amanda Gorman They say she is no more, That there her absence roars, Blood-blown like a rose. Iced wheels flinched & froze. Now, bare riot of candles, Dark fury of flowers, Pure howling of hymns. If for us she arose, Somewhere, in the pitched deep of our grief, Crouches our power, The howl where we begin, Straining upon the edge of the crooked crater Of the worst of what we've been. Change is only possible, & all the greater, When the labour & bitter anger of our neighbors Is moved by the love * better angels of our nature.

Amanda Gorman wrote this poem for Renee Good and that’s it for me tonight.

Star Tribune identifies ICE agent who fatally shot woman in Minneapolis Jonathan Ross was dragged in a separate incident last year by a fleeing driver, according to court records.

his name is Jonathan Ross and he shouldn't get a good night's sleep for the rest of his life www.startribune.com/ice-agent-wh...

Slowly but surely growing the legs back after dealing with this foot issue for over a year and half!

Soo much wind around here. Our hoomom doesn't eat meats so tomorrow is our Everything but the Turkey Day 😸 Hope your day is as wonderful as you are beautiful. Hugs from this family. Sleep sweet 💤💙💤

Good times on the course with the fam! 🙂Fun to get out on the course today. Looking forward to getting back out there.👌

Want some?🌚😅

First time wearing pants to the gym in ages! Does that mean winters coming!?🥶🤷

The Week Ahead June 8, 2025

open.substack.com/pub/joycevan...

The Democracy Index This week’s edition of The Democracy Index, which you’ll find on The Contrarian, looks at the travel ban, the administration’s attack on international students, and the Trump-Musk feud, drawing the th...

open.substack.com/pub/joycevan...

Good morning y'all

Exactly

bsky.app/profile/our-...

Exactly

We have lost mainstream media.

The storm is coming in. Nisabost, Isle of Harris #scotland

South Miami, Beautiful sunrise

Imagine you're looking into a kaleidescope: your attention constantly jumps from one vivid picture to another. The same happens with our inner focus of attention- it constantly from one worry to another. And for us, these "jumpings" are so familiar that we do even notice them.

Try to remember, when was the last time you told yourself something like,"don't worry it's going to be okay" or "pull yourself together and do it" ? Most likely, these phrases didn't help you cope with anxiety or procrastination...

When you experience strong emotions, your brain only holds its attention to what makes you angry, scares and annoys you. All your thoughts are revolving around -"he\she is always like that", "he/she doesn't care", "he/she can't hear me", all of this is definitely going to end badly.😤