Interesting read.

Very Informative. I love how there's always more to learn about our solar system.

Thank you. I especially like the part about "Doing it for yourself," since on close examination, we find that we are motivated by the thoughts and opinions of other people

You make it sound like the place to be.

True. The word "sketch" feels so inadequate for something this beautiful, that took so much time and care to make.

Love this. It is indeed important to take time and self-reflect, think about what worked and what didn't, so we can come back better.

I appreciate this!, I really wish everyone would take care of their mental health.

Keep going. ❤️

"Amen! Till we meet again."
What a beautiful poem.

Love this! So simple and informative. Also, accomplishing the simple tasks brings a sense of accomplishment, and you won't need much motivation for the other tasks.

Good read.

I feel the obsession is a net positive, it’s better to be aware than asleep at the wheel. But to your point, there is a mistaken belief that if you understand why you do something, you have fixed it.
Ultimately, the goal is understanding yourself so you can move through the world better.

Feeling Bad About Feeling Bad: The Emotional Quicksand You have had a long day and you snap at a friend in a moment of anger. Immediately, you are hit by a second wave of guilt. You beat yourself up about becoming that angry. Or perhaps you are saddene…

We believe that primary emotions like sadness or anxiety are the problem. But what if the real source of our suffering is the second layer of emotions we pile on? Read more on meta-emotions: our feelings about our feelings in our latest dispatch cmangich-wrfti.wordpress.com/2025/11/21/f...
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🤣I had a good laugh,absolutely relatable.the thoughts we keep to ourselves when responding to those questions are insane!

Your gentle emphasis on self-care, compassion, and simply being there for others is exactly the kind of message more people need to hear. Thank you for sharing this,it truly resonates ☺️

This is such a grounded reminder in a world full of noise!thoughtful insights,appreciate your time and effort!

Loved this breakdown! Crazy how something tiny and distant can flip your whole portfolio, but you explained it in a way that actually makes sense. Great read!

I’m really happy it was helpful. Burnout is such a common struggle. What’s one thing you want to try doing differently next time?😊

Thank you! I’m glad it resonated with you. Decision fatigue is definitely real 😅—simplifying things has been a lifesaver for me too.

Thank you so much! I’m really glad the blog resonated with you. It’s something I try to keep in mind too—finding joy in what we love without losing balance.

Productive Pain: Is Your Passion a Calling or a Hiding Place? The feeling of being lost in a project, exercise or creative activity is one that is all too familiar. Time does not seem to exist, the outside world a faint echo, and we are filled with a sense of…

Our passions can be the greatest source of joy and meaning in our lives. On the other hand, as explored by our latest dispatch, we can also use to hide from the real world. Visit eleMENTAL to learn about these different types of passion.
cmangich-wrfti.wordpress.com/2025/11/14/p...
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How Decision Fatigue Is Stealing Your Energy (And How to Get It Back) It’s 6 PM. The day is done, and you’ve dealt with emails and life administration. You go to the fridge to decide what to have, and your brain simply goes on vacation. Suddenly deciding what t…

Our brains have a finite amount of energy for making good choices each day and every small decision drains that battery. Our latest dispatch addresses the solution - to intentionally design your day to reduce the number of trivial choices.

cmangich-wrfti.wordpress.com/2025/11/07/h...

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Fantastic! I like how simple you put it,I’m a chronic introvert and I totally relate.

You’re so kind!Mental health is a problem and we should all find ways to lessen it.Truly appreciate you!

Thankyou for taking time to go through,I appreciate it!

Burnout is a state of deep exhaustion, not just stress, and recovery begins with small, intentional acts of self-care rather than massive life changes.
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Peace? Reconnection? Creativity? In our latest dispatch, we explore solitude - not as a tragedy, but as a means to more, if practiced mindfully.

cmangich-wrfti.wordpress.com/2025/10/18/a...

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“Day 1 Again” (And Why It’s Not a Failure) You were on a good streak. Maybe you managed to do your daily exercises for the week, maybe it’s been a month of eating healthy, whatever it was, you knew you were building some momentum. Eve…

After our last post, it's fitting that our latest dispatch talks about the fear of "Day 1 Again" and why starting over is not failing, because for other reasons besides burnout, we often find ourselves starting over.
cmangich-wrfti.wordpress.com/2025/10/12/d...

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More Than Tired: Are You Experiencing Burnout? Have you ever had a strong feeling of fatigue that just never seems to go away, even after a good night’s sleep? Or maybe you have also felt a sense of alienation to a fulfilling job or role that y…

No motivation and sleep just can't seem to fix your constant exhaustion? Well, you might just be burnout.

Our latest dispatch on eleMENTAL provides a practical guide towards identifying signs and taking steps towards recovery. Read it here:
cmangich-wrfti.wordpress.com/2025/10/04/m...

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The Prestige: How Your Online World Shapes Your Real-World Today, there is a certain familiarity that comes with the feeling of the hours ebbing away as we scroll through bottomless feeds, from heartwarming posts and scathing controversies to flawlessly ed…

In our latest post on the eleMENTAL blog, we look at the psychology cocerning how content shapes our behavior without us even realizing it. Ready to take back control of your digital well-being? Head over to our latest dispatch

cmangich-wrfti.wordpress.com/2025/09/26/t...

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