Bristol City put paid to Southampton going 3rd

It’s taken a while to gain their trust. They ignored me for months.

Morning! Don’t laugh but I have duck friends. As soon as they see me they swim over. Then walk with me until the dog annoys them & fly over to the next pond to find me.

Morning. Run done ✔️ dog walked ✔️ now for writing and staying off Social Media 😆

They were all smiling and chatting when I saw them briefly - looked fine

I keep seeing this in my park and pondering 🤔

Arf!

Dog & Ducks (not a pub)

I’m on a Friends rewatch, not so highbrow.

I certainly can.

Off to a writing meeting now. Busy day.

Should be!!

Hundreds of protesters demand description of men 'who raped woman' Protests broke out in the upmarket Surrey town amid a demand for answers from police about a reported gang rape, which they claim the force has not released enough information about.

Well this morning, aborted run due to left calf muscle. Had to hobble home. Recovering from the indignity of my town being invaded by racist scum. The only locals were horrid kids & some pissed Wetherspoon types.

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Bargain! Got hiking trousers for £19 on Vinted

I’m not that much of a fan but for some inexplicable reason my body likes exercise.

Lol. An army bloke said they were essential to running. Stops you getting shin splints.

I’ve changed to a more barefoot running shoe. You have to do run walk to get used to them for your calves. Monday pulled a muscle in right calf. Today it was the left calf as I was on the home straight. Getting there 😬

Dog walk this morning

Well OH is buoyant 🤣 me I’m resigned to Championship football 🥲

There is no irony displayed on this - exactly what Daily Mail readers voted for.

Morning. I know I’m a fair weather but my morning routine means not on phone until now. Run ✔️ dog walk ✔️ breakfast ✔️ & washing on ✔️ Exciting huh 😆 Writing next …

Happy Birthday 🥂

And Harry is the bad guy.

Please! 🙏

Just told the fox to be careful as the line is electrified

a woman is making a funny face while standing in front of a basket of food . ALT: a woman is making a funny face while standing in front of a basket of food .

This is the trouble with not being at the football. Left to my own devices I have ordered a skirt from Zara.

Exactly. Basics, roof over head, food on the table, friends etc.

Well yes. The point is that is what people do.

For those of you new to me. I’m not that rapid or post very much except probably a lot on my dog. But if you’d like to enter my world please consider buying or downloading an ebook of my debut novel Fragmented.

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