i think it is important to say that the open and explicit racism of the president and the vice president isn’t just uncouth or “controversial” but a direct attack on tens of millions of americans and a dereliction of their duty to represent the entire country

Do not, I repeat, DO NOT CRASH OUT.
Folks are relying on you to be overstimulated, overwhelmed, & overcome so you won't resist.
Take breaks,
Take a breath,
Be intentional with how you spend your time.
Be effective with how you spend your energy.
Support each other
Rest, live, & fight another day.

you are loved, we will win