My time-crunched athlete's "Hierarchy of Needs" pyramid:
You need:
1/ Movement to calm your stressed nervous system
2/ Mobility work to undo the sitting
3/ Metabolic work to stop your fat-burning from ⬇️
You don't need:
High-stress, high-glucose anaerobic work!
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Most have it upside down!
It was grand 🥶
#Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne
Blustery Sunday at the Clontarf Slipway...
#Clontarf #DublinBayArea
The Liffey earlier today...
#DublinBayArea
...and to to you too!
Still,Thursday...
#Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne
Stone bothy with red metal roof, snowy mountain behind.
Ryvoan Bothy seen yesterday with its smart new roof and rebuilt porch - great work carried out by Mountain Bothy Association volunteers this summer.
www.walkhighlands.co.uk/cairngorms/r...
International Mountain Day is celebrated 11th Dec to create awareness about the importance of mountains to life and to build alliances that will bring positive change to mountain peoples and environments around the world. Photo from Silent Valley, Co. Down, Ireland
#imd2024 #ireland #mountains
Spectacular!
Dollymount...
#Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne
Leaning pole...
#Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne
Clontarf Castle in Christmas mode... #Clontarf #DublinBayArea
Dollymount Strand, Dublin, earlier today... #Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne
Some serious wind and waves at the Clontarf Slipway right now...
#Clontarf #DublinBayArea and #StormDarragh is not here yet!
The River Liffey, Dublin, Ireland, this evening...
#Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography
Beautiful...
Gusty, damp, wavy...
#Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography
A fantastic Tuesday morning...
#Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography
The Kings of the Road, Dublin, 1985
Syd Shelton
©️ Syd Shelton
#Dublin #photography #photosofdublin #art
Dogs in the sunshine...
Doggie suntrap on the Drumcondra Road earlier today...
Not my usual photographs, but couldn't resist the opportunity...
2nd December 2024 08.32
Dublin sunrise...
#Clontarf #DublinBayArea
Great photo!
Some late 16th century glasswork, of the macabre kind, probably made in Innsbruck
H: 7.4cm W: 3cm
(Kunsthistorisches Museum Wien)
