This week on the pod, I dish with Chloe Sachs about finding balance, reducing stress, and reclaiming wellness without stepping away from our professional goals.
Available on Spotify, Apple, and other platforms, or you can watch the episode on YouTube instead:
I'll be celebrating 9 years as a Registered Dietitian this year. I'm thrilled to share that I'm in-network with most major insurance plans, and I offer virtual nutrition counseling in AZ, AR, CA, CO, CT, MA, MI, NJ, NY, PA, TX & VA.
Book a session:
visit.berrystreet.co/providers/Dina-DAlessandro
Join our next FREE Wellness Webinar on Thu Jul 10 @ 12-1pm ET. This month, it's all about liver health.
Learn about:
1. roles and functions of the liver
2. early detection and prevention of liver diseases
3. foods and habits that support liver health
us02web.zoom.us/meeting/regi...
This week's blog post: Learn how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisions in food choices and eating habits.
dishwithdina.com/too-much-or-...
This is a huge compliment as I always have so many questions for the guests that I interview and hate whittling episodes down for the sake of brevity. Thank you so much for listening, and I'm so glad that you found it useful!
🎙️ OUT NOW 🎙️
My interview with Chris Kehoe where we dish about the importance of keeping the body balanced, leading and living with authenticity, and helping people achieve healthier lifestyles.
Available on Spotify, Apple, and most other podcast platforms...and on YouTube:
Join us at our next FREE monthly #WellnessWebinar on Thu Jun 12 @ 12-1pm ET where we discuss all things related to Brain Health.
Register at us02web.zoom.us/meeting/regi...
The webinar is FREE to attend and all registrants will receive a link to the recording after the event.
Out now! 🎙️🎙️🎙️
One of my first—and favorite—podcast guests RETURNS! Check out my interview with Caylee Clay, RDN CDN CYT (@autoimmune-eats.bsky.social).
Available on Spotify, Apple, and other platforms, or watch on the DishWithDinaTV channel on YouTube:
youtu.be/Re62k_pvktI?...
You can check out past episodes on Spotify, Apple Podcasts, and other platforms (search "DishWithDina"), or you can skim through the whole playlist on my YouTube channel, linked below:
🎙PODCAST GUESTS WANTED!🎙
ATT: Anyone in the health & wellness world or with a story to share
Would love to have you on Seasons 11 & 12 of the DishWithDina podcast!
Fill out the contact form below & I’ll send you deets and a list of recording dates in the coming weeks.
forms.gle/4vbsX77FnzkA...
Episode 135 is out now on the pod!
In this episode, I dish with Quinn Haisley, MS, RD about patient advocacy, treatment plans, and running a private practice. We also discuss this week's blog topic: challenging multi-organ conditions like MCAS and POTS.
www.youtube.com/watch?v=6-BP...
This week on the blog, explore how nutrition and lifestyle interventions can support individuals managing challenging connective tissue disorders.
I love this bunny 😭😭😭
Another week, another fantastic episode of the #DishWithDina podcast!
Check out my conversation with Cynthia Donovan, MS RD CDN who shares her history with and recovery from hypothalamic amenorrhea.
Tune in on Spotify and other podcast platforms…or watch on YouTube:
Reflecting on my menopause journey, and sharing insights on symptoms, nutrition, exercise, and mental well-being to empower women during Women’s Health Month.
Fitness doesn’t have to be intense to be meaningful. Discover how to find joy in movement through personalized fitness routines, inclusive approaches for all bodies, and gentle strategies that feel good and last.
Episode 133 out now! I interview one of my favorite people (and former intern), Danielle Smiley who shares how she started her specialty practice.
Tune in on Spotify, Apple, and other podcast platforms, or watch on DishWithDinaTV:
May is National Physical Fitness and Sports Month. Explore how high school and college-aged athletes can improve performance while maintaining balance in nutrition, sleep, and mental health.
Season 11 of the #DishWithDina podcast just dropped and our first episode is a fantastic way to celebrate Women’s Health Month!
Available on Spotify, Apple, and other platforms as well as DishWithDinaTV on YouTube:
youtu.be/JSahNLoA60Q?...
So many great things in season!
Make a plan this week to add one new item in your meals and don’t forget that you can choose among fresh, frozen, canned, and dried options. Every bite counts!
#SeasonalEats #SpringProduce
Image credit: Nechama G
Registration is now open for our next *FREE* monthly Wellness Webinar: Toxicities & Deficiencies
Thu, May 8 @ 12-1pm ET
Register here:
us02web.zoom.us/meeting/regi...
All registrants will receive link to recording after the event.
April is Parkinson's Disease Awareness Month.
In this blog post, we not only shine a light on Parkinson’s Disease (PD) but also explore what it means to nurture a healthy brain.
Image of green and blue clip art kidneys against cream background with words "kidney health & chronic kidney disease" and the DishWithDina logo
Join us for our next *FREE* monthly Wellness Webinar on Thu, Apr 10 from 12-1pm ET.
All registrants will receive a link to the recording after the event, so sign up even if you can't attend live.
REGISTER:
us02web.zoom.us/meeting/regi...
On this last day of March, we are acknowledging Kidney Health Awareness Month.
Check out our most recent blog post to learn everything from how your kidneys function to how to manage chronic kidney disease.
Social media algorithms don't always prioritize content uniformly, even for people you follow.
If you want to keep up with what we’ve been working on here at #DishWithDina HQ, be sure to sign up for our newsletter at link below.
Oh, dear cc @ajbnutrition.bsky.social
It’s so easy 😃
🤗🤗🤗
