FACT CHECKED: Football counts towards your weekly exercise.
The NHS says adults should aim for 150 mins of moderate activity a week — football ticks that box.
Simple: play more, sit less, feel better. 💪
#ManVFat #NHS #FootballFitness #MensHealth #WeightLossJourney #GetActive #MoveMore #FatLoss

Sleep isn’t lazy… it’s fat loss work happening in the background 😴🔥
If you’re skipping sleep, you’re making weight loss harder than it needs to be.
Aim for 7–9 hours. Recover better. Play better. Lose more.
#ManVFat #WeightLossJourney #FatLossTips #MensHealth #FootballFitness #SleepMatters #BurnFat

Season 28 matchday 6 results.

Most people don’t realise how much they’re actually eating.
Not on purpose—
it’s just easy to forget or underestimate.
Writing it down changes that.
It makes things clearer.
👉 Log what you eat
👉 Be honest with it
👉 Look for patterns
No judgement—just awareness.
What gets tracked gets managed.

When you don’t sleep enough: 👉 Hunger hormones increase
👉 Fullness hormones decrease
So what happens?
You feel hungrier…
crave more high-calorie foods…
and it’s harder to stick to your plan.
That’s why poor sleep often leads to poor food choices.

MAN v FAT Football – Hull
Looking to lose weight and get back into football? Come and join us.
📍 Every Tuesday
⏰ 7:00pm – 8:30pm
⚽ 7-a-side matches
👥 18+ (no upper age limit)
We combine football with weight loss in a competitive, supportive league.

🌐 www.manvfatfootball.org⁠�

Getting too hungry makes everything harder.
When you leave it too long between meals,
you’re more likely to overeat or grab whatever’s quickest.
That’s not lack of willpower—
it’s just hunger taking over.
👉 Eat at regular times
👉 Don’t let yourself get overly hungry
👉 Keep it simple

No tricks. No shortcuts. Just how it works.
If you consistently use more energy than you take in…
your weight goes down over time.
If you don’t… it won’t.
That’s why random “good days” don’t do much.
It’s the consistent habits that move the needle.
👉 Not perfect
👉 Not extreme
👉 Just consistent

Motivation is unreliable.
Some days you’ve got it…
most days you don’t.
If you rely on feeling motivated, you’ll be inconsistent.
That’s why routine wins.
👉 Same time training
👉 Same food habits
👉 Same structure
You don’t think about it—you just do it.

Season 28 matchday 5 results.

Season 28 matchday 5 fixtures

This is where results get killed.
Dialled in all week…
then weekend comes and wipes it out.
👉 “Few drinks won’t hurt”
👉 “Treat myself”
👉 “Start again Monday”
And just like that—back to square one.
Fat loss isn’t about being perfect Monday to Friday.
It’s about not undoing it Saturday and Sunday.

This one saves a lot of pointless calories.
You think you’re hungry…
but half the time, you’re just dehydrated.
So what happens?
👉 You eat
👉 Calories go up
👉 Problem stays
Simple fix: Next time you feel hungry—drink water first.
Give it 10 minutes.
Still hungry? Eat.

Hard truth.
You can graft for an hour on the pitch…
and undo it with one bad meal.
That’s not effort—it’s balance.
👉 Training helps
👉 Food controls the result
That’s why progress stalls for a lot of lads.
Not lack of effort… just lack of awareness.

Season 28 matchday 4 fixtures.

You wouldn’t judge a game after 5 minutes.
Same with your weight.
One reading doesn’t tell the full story—
it’s the trend over time that matters.
👉 Keep weigh-ins consistent
👉 Focus on the bigger picture
Play the long game.

Your weight can change day to day for loads of reasons—
water, food, salt, even what time you weigh.
That’s normal.
So if you want a fair comparison,
you need to keep the conditions the same.
👉 Same day each week
👉 Same time of day
👉 Similar routine beforehand

Motivation will come and go.
That’s a fact.
The lads who get results don’t rely on it—
they rely on habits.
Because when you don’t feel like it…
that’s when it actually counts.
👉 Turn up
👉 Do the basics
👉 Get it done
No overthinking. No excuses.

Season 27 champions

Dropping just 5–10% of your body weight: ✅ Cuts your risk of heart disease
✅ Lowers chances of type 2 diabetes
✅ Improves blood pressure
✅ Helps your body function better day to day
That’s not extreme. That’s achievable.
You don’t need to lose everything… just enough to start winning.
#manvfat

You’re not “always hungry”… you’re just not eating enough protein.
Fix that and watch what happens 👇
🔥 Fewer cravings
🔥 Less snacking
🔥 Easier weight loss
Stop fighting hunger… start controlling it.
#manvfathull #weightloss #fatloss #highprotein #fitnessjourney #menshealth #caloriedeficit