Teachers - we're here to support your wellbeing and happiness.

We want to say thank you for all the amazing work you do as it's #ThankATeacherDay

We are giving you 50% off a Diary Toolkit until the end of June.

Buy one for yourself, the staffroom, a colleague, a friend, or all of the above!

Enter 'thanks' at www.thediarytoolkit.com

Rest looks different for everyone.

Sometimes it’s napping, quiet time with a book, or early nights.

Other times, it’s being active—cleaning, exercising, socialising, or exploring.

Listen to what your body needs.

Stop scrolling.

Take a deep breath. And another. What is it you are feeling at this moment?

Don't push it away. Take another breath. Connect with your feelings.

Well done, have fun scrolling.

It's called a Toolkit because it gives you many tools to improve your wellbeing.

Quick transition activities to shift your mind from work to home.

Fun and creative ways to process your day.

Try them out, work out a system that is bespoke to you.

www.thediarytoolkit.com

This is today, secure your spot now! www.eventbrite.co.uk/e/1104357485...

Hands up if you deal with things by putting them in a box and trying to forget about them? That could be a metaphorical or physical box.
The trouble with that is the box often bursts open when you least expect it to. Leaving you overwhelmed and anxious.
www.eventbrite.co.uk/e/1104357485...

Tomorrow will show you how to look back at the past 12 months effectively so you can move onwards & forwards. Celebrate what went well and how to learn from the rest. Then we'll help you make healthy habits for 2025.
All of that in one hour? For free? Yes!
www.eventbrite.co.uk/e/1104357485...

I know you're intrigued, what is it?

A wellbeing diary with a difference. Not the same old activity, not tied to writing or drawing.

Discover different ways to journal your thoughts with the Diary Toolkit.

Bringing you calm & clarity of thought as you process your thoughts & celebrate your wins

You'll see a lot of adverts soon on social media for journals, wellbeing diaries & courses to help you make new habits in Jan.

If you are tempted by any of them, please look at thediarytoolkit.com first.

Designed by educators for educators, this is the solution you need.

Think about how you feel now, how you felt in the last week.
So many lovely things, but I'd bet that overwhelm, stress & anxiety featured in there too.

Do something now that 2025 you will thank you for. Order now to learn different ways to journal & reflect
thediarytoolkit.com

Is there anyone out there who works in this geographical area?

How did your #EdWellbeingGoals go this week? Do you need to tweak anything for next week as we go into the final month of the year?

If you are seeing this for the first time, join in and set 3 goals for the week ahead.

You had a great week!

Gifting season is here and this is the perfect solution.
Buy it for a friend, colleague, your child's teacher, a loved one or (and this is the most important) yourself!

Only available at thediarytoolkit.com, for just £21.50

How did your #EdWellbeingGoals go this week? Share the story of your week as it will encourage others to take control of their wellbeing too.

It's never too late to improve your wellbeing!
Great goals! I look forward to hearing how you got on

Affirmations: What They Are and How to Use Them Here’s everything you need to know about this buzzy self-care practice, including the potential health benefits, sample affirmations, and tips for starting and sticking to a practice.

Do you use positive affirmations?
Here's is the science behind it and some examples
www.everydayhealth.com/emotional-he...
Add yours below.
Then order yourself a Diary Toolkit, for more creative mindfulness activities that will build your confidence & wellbeing.
www.thediarytoolkit.com

These sound lovely

So glad we could help.
Hope it's going well so far

This evening, whilst I was working, a song came on that made me stop in my tracks.

The song was Evergreen by Will Young

Click the photo to read what I journalled.

thediarytoolkit.com

A new time for #EdWellbeingGoals!

Set the tone for the week ahead by laying out 3 ways you will prioritise your wellbeing this week.

Come back next week and let me know how you got on.

(please share to help us support more people)

Set 3 #EdWellbeingGoals for the new term, add them below then check in on a Thurs eve for support & accountability.

Make those new term habits sustainable and for the long term.

Invite friends and colleagues to join in too.

We're here! The blue sky called and we came to support you here too.

We'll be sharing resources to support your wellbeing from our research backed Diary Toolkit and our wellbeing experts Dr Lucy Kelly and Kimberley Evans.

Do say hi and recommend us to your friends.