Rhythm and Sound, sourced from within you, can be used to expand your healing capabilities. 🌱

If you bring forth what is within you, it will heal you. If you do not bring forth what is within you, it will destroy you. ~ St. Thomas Aquinas

Yes! Keep it up. Dont let em break you!

!!!! Yesssss !!!!! Light the candle!!!!

Thank goodness. So good that y’all went there!! 🙏🏼 It’s a fire alarm moment for sure.

Sounds great!!!! So exciting!!! Thank you 💚

As you take time to heal.. 🌱
#gratitude #heal #wellnesstips

Holistic Medicine 🌱

#breathe
#heal
#wellnesstips
#glbtqa

🌱 When people drain your energy, here’s what to do. 🌱

#healing #power #boundaries

Shout out to all the helpers…. Remember! You’ve got to let the help in, too. 🌀

#heal #grow #nurture

Are you stagnating in your own energy?
🦥

#move #heal #grow

When you start to take care of you 🌱

#selfcare #healthyliving #wellness

If you’re working on e healthy lifestyle…. do this.
#heallthylifestyle #wellnesstips

You busy? This is for you! Two minutes to move your body and breathe. 🧘🏻‍♀️
#mindfulness #meditate #breathe

If you’d like to find time for meditation but just don’t know how, this is for YOU! 🍃 It’s 2 minute meditation time. 🍃
#meditate #stressrelief #mindfulness

💭 Imagine this…

Before: You feel stuck & disconnected from yourself.
After: You release limiting beliefs & feel truly ALIVE.

🌿 That’s the power of my 1:1 Wellness Retreat.

✨ Healing sessions
🍃 Soul communication
🥗 Organic meals
🛁 Hot tub soaks under the stars

💛 Comment ‘RETREAT’ for info! 💛

One of the most soul nourishing experiences I offer are wellness retreats. This weekend was a silent retreat and we received deep insight and beautiful stillness amidst the external chaos of these times. Next retreat is in March. #wellness #howtohealmyself #westernmassachusetts #sacred

@sandraingerman.bsky.social , look at the top of your feed. You’ll see two categories. “Discover” and “Follow”. Everyone starts out on Discover. Swipe your finger left on the screen so you see the “following” page.

Even when the outer world feels unmanageable and on fire, the inner world is mine. Feeling peace and joy in my heart today. 🔥 #gratitude #wellness #soul #innerpower

Brunette woman holding flower bouquet, smiling at camera.

Glass pot of amber color tea on table, with small glass cups of poured tea next to pot.

Brunette woman smiling, sitting on couch holding cup of tea.

Medium size black and white puppy in sweater, looking at camera

Salted Caramel Chai Tea + Flower Love + Cute Puppy this weekend 💛

Soul Circle: Group Healing for Deep Restoration

🌿 Join us for deep healing & renewal. 🌿

📅 Feb. 19, 6:30pm EST
💰 Sliding: $25 – $50
📝 Reserve by 2/14!

✨ Your journey begins with intention. Secure your space today by replying with your details and contribution. venmo.com/u/Brighid-Mu...

Many years ago, I committed to living more gently on the earth. I don’t make veggie gardens yet but I create compost for my potted plants and also give it to the 🌳. Call me earthy crunchy but the compost bin always looks like art to me. What do you think?

The magical moon lit up the snow on the back deck last night. Loving the moonlight 💙

#healing #retreat #wellness #calm #breathe

If you're looking for a break from the vortex of worldly chaos, I'm hosting a silent winter retreat Feb 21-23 in my home healing space in western Mass. We'll breathe, center, and meditate together. Nourishing organic food is included, and the hot tub will be open. I have 2 spaces available.💙

Starting this day the New England way! Snowy mochas in the morning ☕️❄️

You’re welcome AJ. There’s so much more we can do with a few simple breaths. I’ll keep posting. Thanks for taking time to comment 🙏🏼

Stop here. Press play.
#calm #wellness #breathe

Small green potted plant.

Small green potted plant with pink “polka dots” on leaves.

I have a little obsession with plants from the local nursery. I recently found they’ve added a “discount” area- a place where they put the sad plants out to pasture. I’ve taken to nurturing some of these. So for the wee cost of $5, a plant is saved and my inner plant mom gets to fully activate!