a red and yellow tornado with a bird on top ALT: a red and yellow tornado with a bird on top

Go Cyclones!!!! 🏈

a red and yellow logo for iowa state ALT: a red and yellow logo for iowa state

Go Cyclones! #CyclONEnation

1,500 slow yards in the pool this morning. Am I getting faster. No. Am I enjoying it? Yes. And that’s what will keep me coming back.

Good news…enjoyed the intervals this morning! Probably going to do more Friday. 👍🏼

Greenhouse is full so created a makeshift winter home for more plants. Heaters ready for the cold nights. Bring it, Old Man Winter. 🥶

Sounds good. I’ll give it a go tomorrow morning! Thanks 🙂

Let’s say I’m doing 5x200 then 5x100. How long should I “rest” between each?

How many people sing “daily beans, daily beans. Daily beans, daily beeeeeans” every single time they see the words Daily Beans? 🙋🏻

I post this as often as I can. Just as a reminder. :-)

If you find a good one to read please let me know.

40 laps naked (no watch). Might have lost track. I gotta do better remembering stuff!

Our poor defense just has no answer. But at least we get to see Penix again! #silverlinings

Garmin is about that tough love! #beatyesterdayloser🥸

I’ll have to do better tomorrow!

I ran in the cold this morning but didn’t take any pics. Does it still count? #keepmovingforward

Can’t wait for my cheap Doritos.