Just a few fun runs this summer! #seniorfitness

Back to work!

Just want to gain a bit of mass before some serious biking this summer. 💪

Turning the big 6O at the end of the month…:)

#highwaytohealth #seniorfitness

New Years Resolution in full effect..!

Amazing day with a great cast and crew shooting an episode of “Scary People: The Sifrets”
in Ocean City, MD yesterday.

The episode drops in early 2025!

truecrimenews.com/2016/02/22/t...

FYI…

👉 Plastics in our water & food release chemicals like BPA (bisphenol A) & phthalates, which are endocrine disruptors. These chemicals may interfere with hormone functions, leading to imbalances in both men and women. 👈

PotomacPerformance.com

Today was pull-up day! 30 sec hangs and then reps. 5 X 5. Fun! #highwaytohealth PotomacPerformance.com

52 mile ride this past Saturday. 110 degrees on the pavement-fun‼️

The work is the work.

PotomacPerformance.com #highwaytohealth

We caught a window to go to the track (in this heat wave!) when it started raining. Combined age 80!
This is how we roll…!

Does anyone else have more of an issue with this being parked in an ADA marked space?

And to qualify, the driver looked quite fine when he exited the vehicle…

Hi Everyone! I entered this contest a few weeks back and have advanced to the Top 10. I’d certainly appreciate your vote if you get a chance. Cheers! Perry

mrhealthandfit.com/2024/perry-s...

This weekend the focus was legs, glutes and grip strength. Grip strength is easily measurable and a clear indicator of potential issues seniors may face ie. Slips and Falls, broken bones, etc. Want more info?

potomacperformance.com

Fun Friday note:

🤜 By re-establishing & stabilizing pituitary cellular activity, SarcotropinIPA opposes cellular oxidation in skeletal muscle, reduces pro-inflammatory cytokines, improves energy metabolism, and enhances the benefits of exercise for increasing muscle mass. 🤛 #sarcopenia

Time to get busy this summer! #seniorfitness #yana

Catahoula focus…pre-dinner time…

Local scuttle points to the ‘rents. Common bail out practice for children of his ilk. Unfortunately.

It’s going to be tough to say goodbye. 💕

Buenos Aires, Argentina.

I’m massively allergic to cats. And of course that’s why they seek me out, flirt with me, and of fall deeply in love with me..! ❤️‼️

Scenes from Buenos Aires…
#argentina

Iguazú Falls, Brazil. New year, new beginnings. Not everything is politics.

Scenes from Patagonia, Argentina

Oyster shell decoupage

Agreed!

Thinking of the year ahead…

Here we go!

A few scenes from DC…
#DC #washington #DMV

I am developing an AI tool for restaurant and hospitality operators to finally level the unfair playing field that Yelp and Google reviews bring to the table. Pun intended, but it’s really cool!