Go for run, enjoy the morning sun

Bloke looking tired after running 6k

Happy 10th year birthday to the Couch to 5k BBC/NHS app. Downloaded it last autumn and it was a game changer. Furthest run tonight in 17 years getting to 6k non stop.

Morning back at you

Really is bonkers at the bottom, can't recall a closer finish with 5 clubs involved. Think Tranmere may drop in with run they are on.

The band were singer was encouraging people to come forward and came in to crowd??

Crazy 4 teams in national league may have 90 points and 2 not get promoted. Guess from Crawley perspective glad its not 3 going down though

Excellent all the old classics then, imagine seeing Blondie in 80's would have been something else (although now realising you would be a toddler 😂)

Looks fun and thats what is important

Flushed with success of this gag...

Nice one, much deserved good night for you

Dancing in the seats??

Yeah, hopefully catch up day after days in office, actually have a blue sky here for once

Sounds really positive hope all goes well

Thats a sky to give hope for a good day

Just get up and dance

Enjoy, hope its an absolute riot for you

On this day in 1996, Manic Street Preachers released the single A Design For Life

The lead single from their fourth studio album, Everything Must Go, it reached number 2 in the charts!

What a tune!

Tonight??

Much to my embarrassment used to work in the town but have never visited inside the building. So much to treasure around the town.

The Afghan Whigs' 'Black Love' Is an Underappreciated Masterpiece » PopMatters Thirty years ago, the Afghan Whigs doubled down on their obsessions with funk and soul to create a song cycle that's closer to a concept album than it isn't.

The Afghan Whigs' 'Black Love' Is an Underappreciated Masterpiece

Thirty years ago, the Afghan Whigs doubled down on their obsessions with funk and soul to create a song cycle that’s closer to a concept album than it isn’t

READ: tinyurl.com/BlackLove30

Heard Arteta has already been employed as special advisor to JD..

Miles Hunt

Miles Hunt

The gang

Tung Auditorium, very nice venue

An evening with Miles Hunt in Liverpool. Glorious 2 hours of tales and tunes of 40 years of music.

The joy of paying good money to be told how useless you are at something.... that's my usual appointment vibe

I meant the misfortune of following Liverpool at the moment, long way from 12 months ago...

See looking at other peoples suffering has cheered you up

Least you got positivity in football to look forward to

I know, hang on in there

Just be you

Doing good then?