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Raw. Funny. Heartbreaking. Hopeful.
A Gen Xer’s survival guide to anxiety, addiction, and accidental enlightenment.

📘 In Case of Emergency, Break Childhood by Jason Mayo
Now available everywhere books are sold.

📘 Available online everywhere books are sold. (Link in comments)

Embracing My Journey: ADHD, Recovery, and Finding My True Self Explore Sober Not Subtle for recovery stories, resources, self-help, peer insights, and merch that celebrates sobriety. Break stigma. Inspire change.

Great new guest post about living with ADHD in recovery.

sobernotsubtle.com/2025/08/31/e...

Aw. Thanks pal. We need to pick that date for the podcast!

They almost killed mine. Lol.

Lol. Yep. Again, that’s me.

In Case of Emergency, Break Childhood: A Gen Xer’s Survival Guide to Anxiety, Addiction and Accidental Enlightenment In Case of Emergency, Break Childhood: A Gen Xer’s Survival Guide to Anxiety, Addiction and Accidental Enlightenment - Kindle edition by Mayo, Jason. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading In Case of Emergency, Break Childhood: A Gen Xer’s Survival Guide to Anxiety, Addiction and Accidental Enlightenment.

Are you in recovery? Check out @sobernotsubtle.bsky.social Jason Mayo’s book! www.amazon.com/Case-Emergen...

Lol. Yep. That’s me!

SoberNotSubtle (@sobernotsubtle.bsky.social) Shattering stigma: addiction, recovery & mental health. 📕 Pre-order In Case of Emergency, Break Childhood on Amazon. Paperback 9.9.25.

I’m currently reading Jason Mayo’s book and let me tell you: if you want a healthy zing of dopamine read this @sobernotsubtle.bsky.social

🙏🙏🙏

In my industry, drinking wasn’t optional. It was culture.

📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

Buried pain doesn’t stay buried. It erupts.

📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

Trauma takes without asking.
Recovery is the process of reclaiming what was stolen.

Day 25 of Break Glass Moments from my memoir In Case of Emergency, Break Childhood, coming 9.9.25.

📖 Preorder the ebook now:
👉 www.amazon.com/dp/B0FMLCRK1...

I couldn’t hear the people who loved me.
Addiction had me deaf to everything but myself.

📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

⸻

I kept looking for someone else to save me.
Took years to learn that wasn’t love.

📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

Addiction doesn’t tear you apart overnight.
It frays you, one thread at a time.

📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

“25 Dads Who Rock.” Pretty sure they meant “rock bottom.”

📖 In Case of Emergency, Break Childhood — preorder now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

Addiction is knowing you’re losing control — and still not being able to stop.

📖 In Case of Emergency, Break Childhood — preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

My life was a garbage truck — spraying trash all over anyone following too close.

📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

Child of divorce. Lifetime membership, zero perks.

📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

Work, Grey Goose, diapers… so naturally, I became a dad blogger.

📖 In Case of Emergency, Break Childhood — preorder here for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

#Memoir #AddictionRecovery #GenX

My first pills didn’t come from the street.
They came from a prescription pad.

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👉 www.amazon.com/dp/B0FMLCRK1...

In Case of Emergency, Break Childhood — paperback 9.9.25

Craving leads to suffering. Buddha called it.
Recovery is the antidote.

📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

In Case of Emergency, Break Childhood — paperback 9.9.25

The commute stopped being progress and started being punishment.

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In Case of Emergency, Break Childhood — paperback 9.9.25

Regret spreads quietly. The antidote is asking for help before it takes over.

📖 Preorder for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

In Case of Emergency, Break Childhood — paperback 9.9.25

Addiction doesn’t crush your boundaries overnight.
It convinces you they never mattered.

📖 Preorder the ebook now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

In Case of Emergency, Break Childhood — paperback 9.9.25

Perspective doesn’t change the scene.
It changes the story.

📖 Preorder the ebook now for $0.99:
👉 www.amazon.com/dp/B0FMLCRK1...

In Case of Emergency, Break Childhood — paperback 9.9.25

#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #MentalHealth #AddictionRecovery

The hardest lie I ever believed was that asking for help made me weak.
📖 Day 9 of Break Glass Moments from In Case of Emergency, Break Childhood.

Preorder the ebook now for $0.99 👉 www.amazon.com/dp/B0FMLCRK1...

#Memoir #MentalHealth #AddictionRecovery #GenX #BookLaunch

Childhood tip: don’t sleepwalk with a weapon. Especially if Mrs. Curtain lives upstairs.

📖 Preorder the ebook now:
👉 www.amazon.com/dp/B0FMLCRK1...

In Case of Emergency, Break Childhood — paperback 9.9.25

#InCaseOfEmergencyBreakChildhood #JasonMayo #Memoir #GenX #DarkHumor #AddictionRecovery

Unfortunately, life doesn’t come with a manual.

Day 7 of Break Glass Moments from In Case of Emergency, Break Childhood.

📖 Preorder the ebook now for just $0.99:

www.amazon.com/dp/B0FMLCRK1...

#InCaseOfEmergencyBreakChildhood #Memoir #GenX #MentalHealthAwareness #AddictionRecovery