Tosha’s Treadmill Thoughts
Forgot to post earlier — got 3 miles in after taking 3 days off! A break doesn’t mean quitting.
#ExtremeOwnership #StillLearning
#LivingABetterLife

For someone who loves athletic wear and sneakers, here you go… ❤️✅🙋🏽‍♀️

Tosha’s Treadmill Thoughts
Good workout at the end of the day! Regardless of location, we must find a way to stay disciplined and consistent.
#ExtremeOwnership #StillLearning
#LivingABetterLife

Tosha’s Treadmill Thoughts
Very busy afternoon & evening ahead with work events, so what better way to start the day than to get the blood pumping w/some cardio! Then I plan to end the night with some @steelers football! 🏈
#ExtremeOwnership #StillLearning
#LivingABetterLife

Tosha’s Treadmill Thoughts
Very busy week, but will not overlook taking care of me!
#ExtremeOwnership #StillLearning
#LivingABetterLife

Always a good reminder, because many of us struggle with patience, being still in the right way. Go somewhere and sit down 🫢
Have a day filled with gratitude, PATIENCE, and kindness. 🙏🏽❤️

Tosha’s Outdoor Walk Thoughts
Another 5 miles after work ✅
Work hard, play harder‼️
#ExtremeOwnership #StillLearning
#LivingABetterLife

Doc’s Discipline
Early travel = afternoon workout
Sit ups & Cardio ✅
#ExtremeOwnership #StillLearning
#LivingABetterLife

Doc’s Discipline
Increased sit ups + 2X2 intermittent walk/jog session. I jump started my day, now off to work! 🔥🙏🏽❤️✅
#ExtremeOwnership #StillLearning
#LivingABetterLife

Tosha’s Treadmill Thoughts
Got a short walk in late morning. I prefer the solitude of my regular gym but I cannot make excuses when I do not have access. Every little bit helps ✅
#ExtremeOwnership #StillLearning
#LivingABetterLife

Tosha’s Treadmill Thoughts
Incline!!! In more ways than one 🙏🏽❤️✅‼️🔥
#ExtremeOwnership #StillLearning
#LivingABetterLife

Tosha’s Outdoor Walk Thoughts
Travel, meeting/learning, travel, mental recharge and physical output, (outdoor walk)…. now it’s time for dinner, work, mindless TV, football.
#ExtremeOwnership #StillLearning
#LivingABetterLife

Reminders all around…🙏🏽❤️🔥✅

#IChooseJoy 🙏🏽❤️🔥✅

Tosha’s Treadmill Thoughts
This workout was for “an introvert at a conference where she also has to present.” So I may have to work out again at the end of the day. Today’s devotional & graphic on the mirror are appropriate ✅🙏🏽
#ExtremeOwnership #StillLearning
#LivingABetterLife

NC education leaders want to change how schools are graded. What analysts say is needed State Superintendent Mo Green plans to form a task force to study revising how school performance is calculated, part of a strategic plan approved by the State Board of Education.

www.wral.com/story/nc-edu...

I saw this a few days ago and it made me think of the many leaders I’ve served with over the years. There is always an opportunity to learn something from every kind of leader, even if it’s about how you do not want to be. ✅❤️‼️🔥

Tosha’s Outdoor Walk Thoughts
5 miles‼️ I wanted quit at 3, but I did 4 yesterday, so I needed to push thru. Plus I ate some junk in the middle of a busy day 👎🏽 so I had to…. I knew I could ✅
#ExtremeOwnership #StillLearning
#LivingABetterLife

Are you living/walking in yours…?
🙏🏽❤️✅‼️🤔🤔🤔

Someone else needs this so I’m gonna leave it right here… 🙏🏽❤️✅🔥

Doc’s Discipline
Arms, core, cardio! Day 2 of a packed schedule, including 2 evening activities. But I got this! If I focus & remove distractions, the deadlines will be met. I must BE where my feet are.
#ExtremeOwnership #StillLearning
#LivingABetterLife

Tosha’s Outdoor Walk Thoughts
Took advantage of this in-between weather - not hot or raining. Great walk to wrap my mind around some big projects on my plate. 7.3 miles yesterday & 4 today! Making the most of the in-between!
#ExtremeOwnership #StillLearning
#LivingABetterLife

Tosha’s Treadmill Thoughts
“That’s it and that’s all.” (FUBAR)
#ExtremeOwnership #StillLearning
#LivingABetterLife

Doc’s Discipline
Different environment, same focus. Back to my old enemy — the stairmaster — then on to free weights. The environment reminded me how important it is. Find one that fits you and that feeds what you need.
#ExtremeOwnership #StillLearning
#LivingABetterLife

Tosha’s Treadmill Thoughts
Cardio today -incline! Great time for prayer🙏🏽, reflection, self-motivation & planning. Can’t wait on others to push us. If you want it, go after it. And get up after you stumble. Greatness is ahead✅
#ExtremeOwnership #StillLearning
#LivingABetterLife

Are you in the “wilderness” right now? What will it take to “endure the desert moments?”
I have faith that I will.
🙏🏽✅

Gonna leave this right here because someone needs it 🙏🏽✅

Tosha’s Outdoor Walk Thoughts
Great day to be outside!
#ExtremeOwnership #StillLearning
#LivingABetterLife

Tosha’s Outdoor Walk Thoughts
2nd day of 5+ miles, but this time outside. Unseasonably cool so had to take advantage. Perfect time, as is anytime, for prayer. Specifically today over my steps— moves in life in all situations.🙏🏽
#ExtremeOwnership #StillLearning
#LivingABetterLife

Doc’s Discipline
For me exercising is physical & mental. And now it’s a habit! Inconsistent = Something feels off. 3.5 miles & weights. Me vs Me! No one else can win this competition! Before — After — Next! All in for me✅
#ExtremeOwnership #StillLearning
#LivingABetterLife