Tosha’s Treadmill Thoughts
Forgot to post earlier — got 3 miles in after taking 3 days off! A break doesn’t mean quitting.
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Tosha’s Treadmill Thoughts
Good workout at the end of the day! Regardless of location, we must find a way to stay disciplined and consistent.
#ExtremeOwnership #StillLearning
#LivingABetterLife
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Tosha’s Treadmill Thoughts
Very busy afternoon & evening ahead with work events, so what better way to start the day than to get the blood pumping w/some cardio! Then I plan to end the night with some @steelers football! 🏈
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Tosha’s Treadmill Thoughts
Very busy week, but will not overlook taking care of me!
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Tosha’s Outdoor Walk Thoughts
Another 5 miles after work ✅
Work hard, play harder‼️
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Doc’s Discipline
Early travel = afternoon workout
Sit ups & Cardio ✅
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Doc’s Discipline
Increased sit ups + 2X2 intermittent walk/jog session. I jump started my day, now off to work! 🔥🙏🏽❤️✅
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#LivingABetterLife
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Tosha’s Treadmill Thoughts
Got a short walk in late morning. I prefer the solitude of my regular gym but I cannot make excuses when I do not have access. Every little bit helps ✅
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Tosha’s Treadmill Thoughts
Incline!!! In more ways than one 🙏🏽❤️✅‼️🔥
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#LivingABetterLife
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Tosha’s Outdoor Walk Thoughts
Travel, meeting/learning, travel, mental recharge and physical output, (outdoor walk)…. now it’s time for dinner, work, mindless TV, football.
#ExtremeOwnership #StillLearning
#LivingABetterLife
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Tosha’s Treadmill Thoughts
This workout was for “an introvert at a conference where she also has to present.” So I may have to work out again at the end of the day. Today’s devotional & graphic on the mirror are appropriate ✅🙏🏽
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#LivingABetterLife
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Tosha’s Outdoor Walk Thoughts
5 miles‼️ I wanted quit at 3, but I did 4 yesterday, so I needed to push thru. Plus I ate some junk in the middle of a busy day 👎🏽 so I had to…. I knew I could ✅
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Doc’s Discipline
Arms, core, cardio! Day 2 of a packed schedule, including 2 evening activities. But I got this! If I focus & remove distractions, the deadlines will be met. I must BE where my feet are.
#ExtremeOwnership #StillLearning
#LivingABetterLife
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Tosha’s Outdoor Walk Thoughts
Took advantage of this in-between weather - not hot or raining. Great walk to wrap my mind around some big projects on my plate. 7.3 miles yesterday & 4 today! Making the most of the in-between!
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Tosha’s Treadmill Thoughts
“That’s it and that’s all.” (FUBAR)
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Doc’s Discipline
Different environment, same focus. Back to my old enemy — the stairmaster — then on to free weights. The environment reminded me how important it is. Find one that fits you and that feeds what you need.
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Tosha’s Treadmill Thoughts
Cardio today -incline! Great time for prayer🙏🏽, reflection, self-motivation & planning. Can’t wait on others to push us. If you want it, go after it. And get up after you stumble. Greatness is ahead✅
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#LivingABetterLife
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Tosha’s Outdoor Walk Thoughts
Great day to be outside!
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#LivingABetterLife
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Tosha’s Outdoor Walk Thoughts
2nd day of 5+ miles, but this time outside. Unseasonably cool so had to take advantage. Perfect time, as is anytime, for prayer. Specifically today over my steps— moves in life in all situations.🙏🏽
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#LivingABetterLife
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Doc’s Discipline
For me exercising is physical & mental. And now it’s a habit! Inconsistent = Something feels off. 3.5 miles & weights. Me vs Me! No one else can win this competition! Before — After — Next! All in for me✅
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Tosha’s Treadmill Thoughts
During my walk, I listened to the “We Can Do Hard Things” podcast interview on with Dawn Staley. I have always been a fan!
Be willing to risk it all!
Know your worth!
Live thru service!
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#LivingABetterLife
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Tosha’s Treadmill Thoughts
Back to basics! After hitting the snooze button a couple of times, I knew I had to get going. Make sure the kind and body get the needed rest, but don’t get too comfortable.
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Tosha’s Treadmill Thoughts
Simple again - 60 mins on the treadmill, alternating incline levels 0 to 12.
Read these 2 posts — that’s enough to focus on for today!✅🙏🏽
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#LivingABetterLife
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Doc’s Discipline
Arm day & cardio! If you don’t put in the work, don’t complain about the results.
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#LivingABetterLife
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Tosha’s Treadmill Thoughts
This morning’s workout was simple - 60 mins on the treadmill, alternating incline levels 0 to 12. Like life, sometimes keeping it simple can bring joy, relief, fulfillment, progress and production.
#ExtremeOwnership #StillLearning
#LivingABetterLife
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Tosha’s Outdoor Walk Thoughts
For some unknown reason, the gym was closed this morning Instead of climbing, back in the bed, I took to the streets (in a positive way🤣)✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
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Doc’s Discipline
Leg day too! Saw this on the back of a truck and thought the message was very appropriate. With the way of the world, we should keep these word in mind.
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#LivingABetterLife
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Doc’s Discipline
Back to my regular setting and getting back to my routine!
Arms, abs, cardio!
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#LivingABetterLife
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Doc’s Discipline
20 minutes on the stationmaster‼️✅ (I could only do 10 the last time.) That’s all I have the energy to say 🙃🙃
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Tosha’s Treadmill Thoughts
Gym was empty so it was the perfect time for a little ab work & a long walk after a very busy week of learning. One of the slides from a presentation expresses the perfect summarizes my experience. ✅
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#LivingABetterLife
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