Behind Enemy Lines is one of the best films of the 00s. Superb story and very well cast.

Another stunning spring day done. It was so nice to feel warm without having to pay for it

Sunshine all afternoon so the door is open and over the birdsong I can hear the far off sound of kids playing in the park after school. It’s been a long time coming but it feels like Spring is here!

Absolutely love Dave Grohl is going old skool for tickets to this weeks show at The O2 Empire by making them in person purchases.
Not loving I live 70 minutes drive and they go on sale in 15 minutes 😕

At least he’s not on his own for his birthday

Can we have a cut away shot to the world leaders in the audience trying to keep a straight face?

Fact checkers in Davos struggling to keep up….

“DOGMA: A 25th Anniversary Celebration” Official Trailer YouTube video by Kevin Smith

I feel like I’m Han, you’re Chewie and we’re in that f**ked up bar….

Sundays done right 🙂
Closing out the weekend across the UK on @smoothradio.com until 1am. Listen on DAB, Digital TV, @globalplayer.com or ask your smart speaker to “play Smooth radio”

Back on the night shift for the weekend on @smoothradio.com

Wednesday nights we go to the pub…

My social feeds are full of people full of love for #LiveAid on TV last night.
If you enjoyed it too then Just For One Day at the @shaftesburytheatre.bsky.social is a must

A bit about transferable radio skills, a bit about setting up my business and a lot about plans for the future

Entirely unplanned but very timely to be reading this today #july7th20yearson

Best place to be on a muggy night! In an air conditioned @smoothradio.com studio until 1am.

And so it begins…..
The midlife running gene has kicked in!

32 years ago today I did my first ever paid show on radio. I’ve worked on 10 stations and was only let go once “Dahhhling… I’m not in a position to renew your contract”.
Grateful to have spent so long doing something I enjoy 🫶🏻

Getting the outdoor chores sorted while the weather is good. This was strangely therapeutic but I now have blisters from the broom

Anyone else notice how much more dandelion fluff there is this year?
It’s drifting like snow in the car park at the gym

If I remember rightly ties were required on presenters by your MD?

How many more quality goals are we going to see? #barcelona #intermilan #championsleague

Let me know how you get on. Photos or it didn’t happen!

Mix sausagemeat with breadcrumbs, sage and onion granules.
Rollout puff pastry, put a strip of cranberry sauce (so when you roll it’s on the top), 6 short strips of streaky bacon then add the sausagemeat. Roll, brush with egg and bake for 25 mins at 180 fan 👍🏻

How do I log this on MyFitnessPal?

Dry fighting weights.
Apparently I lifted 12,136kg in 40 minutes.
AND I got to work on my tan #byebyebitchtits

My playground for the week! Listen online, on DAB or via @globalplayer.com 7-11

You should scope one of the opening monologues from his Friday night shows on LBC

Lying in the garden under a clear blue sky reading a book with the sounds of birds chirping and the chimes of a far off ice cream. Haven’t felt this relaxed in ages

Where’s the mini skirt made of snakeskin?
And who’s the other guy that’s singing in Van Halen?

This Madonna song brings back all the teenage hormones! Playing now on @smoothradio.com