Thank you for sharing with me Verity - I love and appreciate this. ♥️🥰🙏🏽

Compelled to post this extract from 'she's flowers & fire' ©butterflies rising.
I’m not a typical ‘poetry person’ but a few folk going through a lot right now.
For what it’s worth, BE YOU; it’s perfectly ok to have different layers & energies, be curious, gentle & passionate. Love & look after you!

Late to the hoop party over here in this room 😅 As always amazing and you’re looking more and more at ease with the seemingly complicated stuff! I bow down to you! ♥️🙏🏽

Beaming smiles as well as moves 🥰♥️

How beautiful and complex all at the same time 😍

Bravo 👏🏽

Yummy 😋 what lush nails 💅😍

My phone camera never does the skies justice…

A reminder that you have to be in the experience and not simply view the experience…The view may give you an insight, but nothing more…

#redhill #reigate

Quotes for April;
💎"April suns shine through rain tears - it is the green traffic light signalling the world to 'Go!'” C.Morley
💎”Regardless of the forecast, live like it’s April.” L.Pulitzer
💎”April is the sweetest month of the year, the mellow season of rebirth, renewal & rejoicing.” M.Sojourner

Phenomenal Kat 😍🙌🏽🙌🏽🙌🏽

So this happened last week ☺️
Votes for round 1 close on the 13th March! Eeek!To vote:

surrey.muddystilettos.co.uk/awards/nomin...

Appreciate that to vote is a faff-but grateful to those who do. ♥️

Category: Best Wellbeing Specialist
Nominated Business: Vivid Outcomes
Business Location: Surrey

you with dread. For that you’ll maybe have to dig deep and find that brave and courage from within you. You have the capacity, even when you may doubt that very much.

Show up and shine. ♥️🙏🏽

Face the sun and fear LESS this Friday. Do the things:

- you have put off
-don’t want to do
-find difficult to do
-feel that you can’t do

The ‘what if’ voices will always ‘win’ inside your head, until you prove them otherwise and wrong by taking the action that may fill (1/2)

💜 I love a sticker like this! ☺️

Love from within…♥️🙏🏽

#valentinesday

There are many keys to your heart 💖

Thank you to @vividoutcomes.bsky.social who reminded me of an important aspect of love today.

First saw this teen mid December…racked with anxiety. Fast forward, 6 weeks and the difference is just 😍 -my heart is full!

Today they walked in,head held high,full of life and ‘happiness’…

Life’s sometimes about strengthening the internal floorboards within our own ‘home’.

Was good to see one of my favourite children of all on the weekend. Missed her medicinal cuddles 🥰

Thank you for sharing Verity ♥️ Think this month by way of ‘love’ - I’m just going to sing my own song…feels far easier and less complicated to sing solo. No singing to others’ tunes or trying to effort to harmonise when the key changes suddenly 😉#selfcare #selflove 🎵🎶🎼

Crawling out from the flu…

Another day ‘trying’.

Hey Buster… belated #Furriday greetings! Today, I asked Bessie for her thoughts as she isn’t a fan of the stairs - she hopes that you are taking things one step at a time… 🥰 Have a good weekend furpals ♥️🙏🏽

Friday reminders - over and out 🙏🏽

A reminder-you may be a peaceful person,but it doesn’t mean you have to keep the peace so as not to ‘offend’ others. People pleasing - it isn’t worth sacrificing your life own peace over.
Look after your boundaries-the most sacred place-where the other person ends and you begin.

Today has been about letting the sun in and acknowledging just how far I have come in these last fews years in my own story. Working with local #domesticabuse service to hopefully help them to help others. ♥️🙏🏽

Pretty, ever changing, open skies this morning 🌅

#redhill #reigate #lightup

If you haven’t done all those
‘January’ things you had expected from yourself…

Beautiful morning…❄️☀️

#solarhalo #redhill #reigate

Wednesday contained so much 😅🤣 I missed it 🤪 What’s today I wonder? 🤔

For anyone who needs to hear this… a message from my mum this morning:

“Last week 7 hours 55 minutes between sunrise and sunset. Today 8 hours and 4 minutes 😅. It is shifting imperceptibly, but is changing for sure.”

Here is to some more daylight. 🙏🏽

Like everything - it came and went. ❄️

#redhill #reigate