This #weekend, Simuka Africa & The 34 Gallery Initiative hope you try these 4 simple tips to boost your energy, maximize your focus & enjoy being YOU!
With Love,
SimukaAfrica.org & 34gallery.org
#SDG3 #mentalhealth #arttherapy #wellness
“Name Becomes Landscape” by 34Gallery.org Artist Simone Behrsing: "#Typography, vibrant color, and expressive brushwork turn language into landscape, reflecting how #identity is built through time, memory, & artistic practice.”
More: linktr.ee/simonebehrsing
#SDG3 #mentalhealh #arttherapy #name
"Blurry Vision" by 34gallery.org Publicity Advisor @web-horizons.bsky.social: “This work represents the effort required to achieve goals while managing #ADHD. Maintaining focus daily while living with symptoms can be challenging."
More on IG: @web3_horizons
#SDG3 #mentalhealth #arttherapy #focus
Dr. Anna Anandita has a PhD in Chemical #Engineering. She also serves as a 34 Gallery Artist, Writer, & Empower4Her Contributor. This week, she discusses #socialanxiety and coping strategies to shift your mindset for 2026.
Read it here: bit.ly/44OF70K
#SDG3 #mentalhealth #anxiety #outreach
34gallery.org Artist Joyce: “The name Joyce quietly reveals its meaning within the image: rooted in #joy, #warmth, and everyday #happiness. Through desert skies, greyhounds, cacti, and symbols, this patchwork celebrates a life.”
More: aijoy.weebly.com
#SDG3 #mentalhealth #arttherapy #name
34gallery.org Artist Marie Nara: "This work explores the role of focus in confronting & understanding #psychological #trauma. The lines symbolize focus as an inward gaze—an intentional act of directing attention toward oneself."
More on IG: @marienara111
#SDG3 #mentalhealth #arttherapy #focus
34gallery.org Artist Kira Risugawa: "For 'Focus,' I explored several ideas. In the end, I felt that the sincere figure of a person demonstrating deep concentration has the power to give others courage and strength."
More: linktr.ee/kirarisugawa
#SDG3 #mentalhealth #arttherapy #focus
Curated Chronic Illness Gift Ideas for all Occasions! Get the list on A Chronic Voice .com
"The selection of #SubscriptionBoxes out there these days are amazing – they have one for just about everything..There are also #PainRelief & #SelfCare kits curated by people with #ChronicIllnesses, for people with chronic illnesses.": buff.ly/bW1blq0
#ChronicPain #GiftIdeas #PainManagement
Nigel Kundiso Jowa is a 34 Gallery Videographer & #socialwork undergraduate at the University of Zimbabwe. For #InternationalWellnessDay, his work reminds our global audience to reach out for support.
Learn more: SimukaAfrica.org & 34gallery.org
#SDG3 #mentalhealth #arttherapy #outreach
Lucid Jordan (Malina Jordan) is a 34 Gallery Technology Advisor, artist & author of The Lucid Universe Series. This week, she discusses #impostersyndrome and ways you can prevent self-doubt from impacting your #career.
Read it here: bit.ly/4bnH5HZ
#SDg3 #mentalhealth #arttherapy #outeach
Three studies of a female Cooper's Hawk made with a black bic pen.
Here's a new study!
Study of a female Cooper's Hawk with bic pen
#art #birds #nature #sciart
Image 1
The symmetry of a turn in the air. Yellow Warblers (Setophaga petechiae) are small birds known for their splendid "circling flight" while building their nest. [📷 Glen Noyer]
Original post
Witness the breathtaking moment as two juvenile blue whales surface together in the ocean. A rare glimpse of these magnificent giants in their natural habitat.
Blue Dome Day
Just a nice peaceful afternoon up at Aoraki Mt Cook.
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#Aoraki Mt Cook
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"Look with your eyes. See with your Soul"
#Landscape #NewZealand #Photography #Autumn #EastCoastKin #Scape #Art #PureNZ
Our May #OpenCall, “Brazen" has been created to explore #forgiveness & #healing after a disruptive mental health #crisis. #FineArt, #AIart, #Audiovisual #Art & #Poetry accepted.
Submit by April 30th: bit.ly/3RsI29q
#SDG3 #mentalhealth #arttherapy #brazen
SimukaAfrica.org & our 34 Gallery Staff hope you enjoyed "Hope" & "Inner Child" art from our selected artists.
Starting Today, we begin "Focus" & "What's In a Name?" #dailyart to explore #identity, #clarity & #mentalhealth.
Remember: Artists Create Golden Ages! Thank you for being one!
Today is #WorldArtDay! Simuka Africa & The 34 Gallery sincerely thank all of our International Artists! Your work with us proves that when artists unite, incredible things can be achieved!
With Love,
SimukaAfrica.org & 34gallery.org
#SDG3 #mentalhealth #arttherapy #outreach
Kate Stewart is a Public Policy & Advocacy Professional. This week, she discusses "The RESPECT Women, 2nd Edition" Report released by The WHO with key findings on ways to prevent #violence against #women globally.
Read it here: bit.ly/4vKcHCi
#SDG3 #mentalhealth #genderequality #outreach
https;//34Gallery.org & partner WebbieSocial.com present the "Aura" #OpenCall! Join us to explore #perception, #connection, & first #impressions!
DEADLINE: April 30th, 2026
Learn more: bit.ly/3RsI29q
Submit your art: Webbiesocial.com
#SDG3 #mentalhealth #arttherapy #aura
So beautiful! Well done!!❤️
My flower painting 🌹
"Reminder" by 34gallery.org Curator M.: “I am old enough to remember when things actually turned off. As a #neurodivergent artist, finding hope begins by choosing not to search a screen for it, especially when that screen is shouting.”
More: 34gallery.org/m
#SDG3 #mentalhealth #arttherapy #hope
34gallery.org Artist Novus: "This is the child I was expected to be. But my inner child did not belong to this image. This work is about the weight of who you are asked to be before you know you can say no."
More on LinkedIn: Ellen Craven
#SDG3 #mentalhealth #arttherapy #innerchild
34gallery.org Artist Celestino Espinoza: “This piece reflects on growing up too fast. It is an act of recognition and care: a visual gesture toward the #child who endured, imagined, and remained.”
More on IG: @celangelespinoza
#SDG3 #mentalhealth #arttherapy #innerchild
Season 2 of "Art Therapy with @charoa1974.bsky.social
is a 15-week guided journey to support mental wellness through #art & #meditation.
This week, enjoy Episode 11: Honoring Your Story. Watch: youtu.be/PDDSsG5y9L0?...
#SDG3 #mentalhealth #arttherapy #outreach #creativity
My flower painting ✨
Thea Dacke is an #SDG Contributor with an educational background in international programs & operations. This week, she discusses the #health & #community benefits of #drumming to shift your mindset for the better in 2026.
Read it here: bit.ly/4bnH5HZ
#SDg3 #mentalhealth #arttherapy #music
34gallery.org Artist Simone Behrsing: “A quiet portrait of becoming, where curiosity, softness, & thought meet.”
More: linktr.ee/simonebehrsing
#SDG3 #mentalhealth #arttherapy #innerchild
34gallery.org Artist Lady Light: “This artwork is a return to my #childhood. We bent wire & turned scrap into moving dreams. A simple wire car was more than a #toy. It was invention, pride, imagination and freedom."
More on IG: @lady_light_zm
#SDG3 #mentalhealth #arttherapy #innerchild
