“I could do an entire college course on this topic, however, that still wouldn't cover my bills YouTube video by Andra Berghoff

@andraberghoff.bsky.social nails it here.

#worklifebalance #minimumwage #affordableliving #millennials #genz #normalpeoplearebroke

youtu.be/Yu6HcHyJMA8?...

Picture of Kamala Harris looking to the left. Underneath photo is text "Fear has a way of being contagious. But I saw this, also, my dear friends. Courage is also contagious."

Courage is also contagious.

#courage #strengthcourageandwisdom #indiaarie
#kamalaharris #findcourage #courageiscontagious #courageisalsocontagious #spreadcourage #spreadhope #riseabove #riseabovethebully
#keepgoing #curbcodependency

Gomez: It doesn't matter if you're young, old, or Gen X, Gen Z. We are now a new generation. We are the fuck around and find out generation.

Gomez: Fuck around

Crowd: Find out

🤣🤣

Black text on a white background with a quote about nervous system responses in relationships attributed to Yung Pueblo. Transcribed Text: "When your nervous system can’t settle down near a person, that is a strong sign that they are not for you.

I learned this the hard way...

the absolute worst thing you can say to someone who has somehow managed to endure complex trauma compounding is

“You’re so strong!
I don’t know how you do it!”

#trauma

#cPTSD

#exhaustion

goal

#healing

#trauma

Be messy, complicated and afraid and show up anyway. Glennon Doyle Picture by glad you’re here White writing on a black background with lots of multi Coloured flowers

“We are all apprentices in a craft where no one ever becomes a master.” Ernest Hemingway

We’re all just figuring it out.
Messy, brilliant, human, real.
And that’s more than enough.
🧡

#kindness #positivity #humanness

Picture by GladYoureHereCo

Just a little reminder for anyone who needs to hear it. You are valid. ❤️ #MentalHealthSupport #ItsADisorder #BeKindToYourMind #SelfCare

Never underestimate a cycle breaker. Not only did they face years of generational trauma, but they stood in the face of that trauma and said “This ends with me.” This is brave. This is powerful. This comes at a significant cost. Never underestimate a cycle breaker.

It is a dark layer of hell to be traumatized by someone who was supposed to help you heal.

Thiiiiiiiiis!!!

Working w/ our parts in trauma recovery means being willing to ask, w/ patience & respect, "What does this part hold?"; "What does this part want?"; & "What does this part need?", over & over again-- & then being willing to wait for & listen to the answers.

Live: Speaking on Trump, Musk, and America’s Moral Moment on the Senate Floor | Senator Cory Booker YouTube video by Senator Cory Booker

Leadership. Thank you, Cory Booker!

#leadership #filibuster #corybooker #fightfordemocracy

www.youtube.com/live/v2utlMx...

We can't take anything back we said or did when symptoms were bulldozing us. That's maybe the hardest truth about trauma & addiction recovery I struggle with.

All we can do is make the amends we can-- & work our recovery to live as meaningful, values-congruent a life we can now.