Newydd ei gadarnhau... gweithdai yoga a saunas perlysieuol drwy'r fisoedd nesaf. ๐ฟ๐งโโ๏ธ๐
Sauna Perlysieuol yn Fferm Henbant
Gweithdy Yoga Dod o Hyd i'r Craidd a Llawr y Pelfis
Gweithdy Yoga Byddwch yn Garedig i'ch Corff
Gweithdy Yoga Grym yr Haul
JUST confirmed... yoga workshops and herbal saunas for next few months. ๐ฟ๐งโโ๏ธ๐
Herbal Sauna at Henbant farm
Find Your Core and Pelvic Floor Muscles Yoga Workshop
Be Kind to Your Body Yoga Workshop
The Power of the Sun Yoga Workshop
Bydd Tรช yn y Gwrych efo fi bore Gwener. โ๐ฟ
Dysgwch am fforio, meddyginiaethau llysieuol, natur, ac wrth gwrs baratoi panad yn y gwrych!
www.eventbrite.co.uk/e/1983...
Tea in the Hedge with me is this Friday morning.
Learn about foraging, herbal remedies, nature, and prepare a hedgerow panad!
At 50 years of age, I have less back pain than I did at 25.
That's not luck. That's yoga.
Regular practice has genuinely transformed how my body feels.ย
Join me at one of my weekly classesย
๐งโโ๏ธ Tuesday 6pm in-person in Bethesda or onlineย
๐งโโ๏ธ Thursday 6pm online
Yn 50 oed, mae gen i lai o boen cefn nag oedd gen i yn 25. Nid lwc yw hynny. Yoga ydy.
Ymunwch รข un o'm dosbarthiadau wythnosolย
๐งโโ๏ธ Dydd Mawrth 6pm wyneb yn wyneb yn Fethesda neu ar-leinย
๐งโโ๏ธ Dydd Iau 6pm ar-lein
๐ย FRIDAY NIGHT CHILLย โ FRIDAY 27 MARCH, 8PM ON ZOOM โ THE LAST ONE!
This is your final Friday Night Chill for the darker months. If you've loved these online sessions โ or kept meaning to come โ this is one not to miss.
๐ย NOSON 'CHILL'ย โ NOS WENER 27 MAWRTH, 8YH AR ZOOM โ YR UN OLAF!
Mae Noson 'Chill' wedi'i chynnwys yn yr aelodaeth Inspiratrix Yoga.
๐กย PA WEITHDAI HOFFECH CHI NESAF?
Rydyn ni bob amser yn chwilio am syniadau ar gyfer gweithdai. Oes rhywbeth yr hoffech chi ei gynnig?
โ
WHY IS HERBAL SAUNA AWESOME?
๐ฟ ๐๐จ ๐๐ก๐๐ญ โ just stillness, meditation, and being
๐ฟ ๐๐๐๐ญ ๐ ๐ฉ๐ฅ๐๐ง๐ญ โ feel its effects on your skin, your breath, your whole body
๐ฟ ๐๐๐๐ซ๐ง ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฌ๐ก๐๐ซ๐๐ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ โ supported by notes
PAM MAE SAWNA PERLYSIAU MOR WYCH?
๐ฟ ๐๐ฐ๐ฒ ๐๐ฐ๐ซ ๐ฅ๐๐ฐ๐ง โ amser i gyrraedd
๐ฟ ๐๐ข๐ฆ ๐ฌ๐ ๐ฐ๐ซ๐ฌ โ dim ond llonyddwch, myfyrdod, a bod
๐ฟ ๐๐ฐ๐ซ๐๐ รข ๐ฉ๐ก๐ฅ๐๐ง๐ก๐ข๐ ๐ฒ๐ง โ teimlo'i effeithiau ar dy groen, dy anadl, dy gorff
๐ฑโจ Spring is on its way... and the first green shoots are pushing through.
We're celebrating self-care with a special herbal sauna โ getting to meet a healing herb that's been used for centuries to revive body and mind after a long winter.
Which herb will it be?
Iโm thinking of running my Yoga Teacher Training programme starting in the Autumn.
Want the skills to bring yoga to your community?
This is an experiential and practical training that gets you going with yoga teaching.ย
Drop me a line if youโre interested and we can chat more.
Dwiโn meddwl am redeg fy hyfforddiant Ioga oโr Hydref.ย
Tisioโr sgiliau i rannu ioga efo dy gymuned?
Mae fy null o ioga'n ymarferol ac yn brofiadol ac yn helpu ti i ddechrau bod athro ioga yn y byd go iawn.
Anfona i mi neges os wyt isio sgwrsio amdano fo!
Join Claire for a totally free workshop this Sunday afternoon in Bethesda - exploring GARLIC through fermenting, pickling and medicine-making. ๐ง
October 26, 2:30-5pm, Canolfan Cefnfaes, Bethesda.
Register to attend: chris@ogwen.org
Love garlic? Drop me a ๐ง emoji below ๐ค
Coming soon THIS FRIDAY 19th September 7.30pm at Galeri Caernarfon: SACRED HERBS OF BRITAIN
๐
Join Claire Mace for some storytelling inspired by herb lore and folklore from across Wales.
Yn fuan NOS WENER YMA 19eg Medi 7.30yh yn Galeri, Caernarfon: PERLYSIAU SANCTAIDD PRYDAIN
๐
Ymunwch รข Claire Mace am straeon wedi eu hysbrydoli gan lรชn gwerin a llรชn lysieuol o bob cwr o Gymru.ย ย
Tea club is an online meetup for herbal students and enthusiasts
ยทย ย ย ย ย Learn about Plants
ยทย ย ย ย ย Develop your Organoleptic Capacity
ยทย ย ย ย ย Support each other in Studying Herbs
Our next round is coming up on October 8th
Message me for deets!
Your Yoga Mat Awaits.... ๐ซ๐ค๐ง๐ปโโ๏ธ SPECIAL OFFER for new people to try a class this week only.
If you have not been to a class with me before (or for ages) you, join me for any session THIS WEEK for half price using the codeย MEDI on the Inspiratrix Yoga website: www.inspiratrix.co.uk
๐ WATER CONNECTIONย
๐ฆ pop up yoga session
๐ง special event 10am this Sunday 26th July
๐ฐ join me on Zoom
inspiratrix.as.me/waterflow (or message me for details)
SACRED HERBS OF BRITAIN is the storytelling show Iโll be sharing from June. Meet Olwen, the giantโs daughter with hair yellower than the blossoms of the broom and cheeks pinker than the foxglove. Interweaving myths and magic, herbal lore and folk tales, inspired by folklore from across Wales...
Y mis hwn dwi di dechrau rhannu neges am PERLYSIAU SANTAIDD PRYDEIN, fy sioe chwedlau nesa, sydd ar daith o fis Mehefin... Wna i ailadrodd stori Olwen, merch y cawr hefo gwallt flynach na banadl a bochau cochach na bysedd y cwn...
๐ฟ Spring Awakens Yoga Workshop ๐ 22/2 10-12 Neuadd Ogwen, Bethesda
Combining herbal and yoga magic, invite the power of nettle to invigorate and enliven your world. Weโll sample some nettle tea, then explore the awakening energy of the season through micro-movements and simple yoga practices.
Storytelling Show โOf Swine and Swineherdsโ premieres this Saturday...
๐ท At HENBANT near Clynnog Fawr ๐ท
๐ท Sat 25th Jan 6pm for food, 7pm for stories! ๐ท
๐ท At A STING IN THE TALE Club in Manchester ๐ท
๐ท Wed 19th Feb 7.30pm ๐ท
๐ท At DRAGON STORYTELLERS in Barmouth ๐ท
๐ท Fri 14th Mar 7pm ๐ท
Just 4 weeks until the 'Introduction to The Wheel of Consent' in Mynydd Llandegai. Deepen your understanding of self, consent and communication at this immersive two day workshop exploring the art of giving and receiving touch. Join us for this transformative weekend Sat 15th-Sun 16th February 2025