My band! Saw them 4 times when they youred in 94 and 95 and with David Bowie.

a baby yoda is giving the middle finger and saying `` i 'm trying to get there ! '' . ALT: a baby yoda is giving the middle finger and saying `` i 'm trying to get there ! '' .

🫂

I strive to have your back.

Time to show them who is the boss Jerry! Taming of the bitches!

Just pure walking muscle. 😍

Very cool!

Shake what yah got, then squat. Stand up, repeat. You'll be balanced in no time.

Take the credit for that ass. The muscle glutes are there bring supported by those muscle thighs.

😈

I don't live in NYC, but this is what we need in every city and in D.C.

Spent Saturday with President Obama and New York's Cutest — turns out my first name is Mayor and I need to be doing more squats. 

Here’s to building a City where families can thrive and every classroom is full of this much joy.

Welcome to shit shake! Can I give you a coronary?

Ok. I am actually salivating at this statement.

I think it's really good for a guy my age.

Just under a year between scans. I had surgery last summer that took me out of the gym for 2 months. So I know I lost muscle during that time.

I don't have a coach. I did this based on science backed research. In case someone says, ask your coach.

My Dexa results are in.
My lean muscle mass increased by 9.6 lbs and bf% went up 1.6%

Pretty good for 8 months.

Question is do I do a mini cut to get bf% back down or just keep going and see how much more muscle I can add?

Both not easy at my age.

Definitely need to change up my calories.

Temptation by a wittle seduction.....😋

I totally see that come hither look....😏

Absolutely 💯!
But seriously grrrr....

There's always some horrible side affect. Waiting on the 10 year study to confirm it.

Bedroom eyes....

Gross

The GOP care only about power and not about improving lives. The only lives they want to improve is theirs by putting more money in theirs and their investors pockets. Cruz can shove it.

If you see this, post something orange from your gallery.

Pecs and fur oh my! 👀

Stems looking good! Work those legs!

Those shoulders and arms!

Good morning, as you like it.

Happy reading 📚! And enjoy the relaxing holiday.