Very true💯🙏🥰

However difficult life may seem, there’s always something you can do and succeed at.
Stephen Hawking

Sometimes we have to face difficult times and obstacles but we keep going and succeed!
14 k run today. Not an easy run but I felt really better afterwards. ❤️
#MentalHealthMatters

🤗💜

Last run of 2024😁
In 2024 I became a runner. I never thought I’ll get there but no matter how hard it was I didn’t give up and today I’m proud of my progress. I got to 855,9km this year. Yes it’s a weird figure but it is what it is🤣
Happy New Year’s Eve. Have fun, stay safe and see U next year🍾🥂❤️

Time to get back on track after all those Christmas treats😁
Freezing 🥶 cold out there this morning but I really enjoyed my run and to have some time for myself away from the still crowded house. Precious moments of solitude and silence.🥰
#Running
#Nature
#MentalHealth

It improves my mental health. It makes me feel free. Running taught me I can overcome all obstacles. I just need to try hard enough and be consistent.

The health and weight aspects are very welcome side effects.

As Christmas 🎄is coming closer it’s important to slow down and take time for our self care. If we care for ourselves and recharge our batteries, we can care for others better. And remember to check on your friends, not everyone is in a festive mood🙏💜
#MentalHealthMatters

I can’t lie about my roots. When it comes to Christmas I’m an old traditional German housewife 😂 Stollen baking today. Since I’ve tried it for the first time buying isn’t an option any longer.
#Christmas

Good evening my friends
Hope you all had a gentle start into the new week and wishing you a peaceful night.

I’ve been at the office and went running. Struggling a lot with perfectionism atm but trying to remind me the I’m doing my best.

It’s amazing Cara😍

Wise words!

Good morning Cara
Hope you have a relaxing Saturday. Stay safe and keep warm🤗💜

I really appreciate my surroundings meanwhile. The tranquil atmosphere is very beneficial for my mental health.

I got one today. Actually having two from last year that survived and have their first red leaves again but thought there’s room for one more.

Wishing you all the best for your recovery 🤞🤗
I had a busy but nice day thanks. Really enjoyed having an hour to myself in the nature. It’s perfect to recharge a little.

Thanks Rich 🙏 Hope you have a lovely evening 💜

I think I’ll go for pumpkin soup. Had a pumpkin in my monthly veggie box😂😂😂

Good evening Cara
Hope you’ve had a good day🙏🤗

Sometimes a good Friday run helps me to forget about a demanding week and look forward to a relaxing weekend.
Sometimes pushing through a hard run reminds me of how far I’ve come and that giving up is never an option!
And sometimes I just enjoy the 🌞and forget🥶 and wind.
#running
#mentalhealth

Good morning ☕️

A true friend is one who overlooks your broken fence and admires the flowers in your garden.

Wishing you a fantastic Friday and a great weekend. Take time to rest, relax and recharge 💜

#mentalhealth
#MentalHealthMatters
#FridayMotivation
#depression

I‘m having a classical desk job, 4 days home office. So the only walking is getting tea or water or using the bathroom 😂 Luckily flexible hours so I can squeeze in a run every now and then.

Good evening 😊💜

The wind chill factor is a major issue for me in winter. However I know how good I’m feeling after a run , so I keep doing it😂😂😂

Very true😏

I did that swimming in winter when I was young and grew up at the coast. 😂🫣 I really hate the cold stormy weather atm but a sunny cold winter day with snow is perfect for a run. And running always is a mood lift.

I can relate 😂 My family called me crazy more then once for running in the snow😁😂

Running taught me that I’m stronger than I thought. It taught me patience and consistency. It made me confident and believing in myself. Not always but I‘m making progress. 🏃🏻‍♀️ is my reminder I can reach my goals as long as I keep trying.
#running

Good morning Cara
So sorry you’re still feeling awful. Sending gentle hugs🤗

Morning Rich🙋🏻‍♀️💜

Now I want chocolate 😏🫣🤣