best day of my life

being a woman is so dumb, what do you mean there’s only like one week out of every month where my weight is accurate and I have to guess which week it is

i just want ONE measly cigarette is that so much to ask for

if u see me slacking on my accountability posts no u didn’t

1/31/26

had a garbage day at work and got like 4 hrs of sleep, so today was a rest day. needed some relaxation and recovery so desperately

cals: 1.8k

steps: 7.3k
480 cals burned total

it has officially been 2 weeks of this shit and I’ve lost over 5lbs and my ass is already fatter 🫶🏻 could cry

1/30/26

intake goal: 1300

breakfast: 240
lunch: 140
dinner: 418
snacks: 178

8.1k steps
62 minutes exercise
194 active cals burned
624 cals burned total

(lowkey a little shook this stacked plate is only 418 cals, everything weighed and tracked)

1/29/26

realize I forgot to add total cals for the last few

intake goal: 1300

breakfast: 354
lunch: 273
dinner: 402
snacks: 80
total: 1109

8.4k steps
39 minutes exercise
135 active cals burned
505 cals burned total

1/28/26

been crazy low mental & physical energy for the last week and my muscles have been recovering slow so ate at maintenance cals today

intake goal: 1650

breakfast: 320
lunch: 600
dinner: 485
snacks: 244

8.3k steps
66 minutes exercise
218 active cals burned
606 cals burned total

1/27/26

unfortunately my tracking app bugged so active cals aren’t showing up correctly, estimating 💔

intake goal: 1300

breakfast: 438
lunch: 70
dinner: 651
snacks: 0

8.1k~ steps
27 minutes exercise
150? active cals burned
428 cals burned total

it has actually helped me mentally so much especially with staying motivated

saw someone say once that their body is a reflection of who they were 2 weeks ago and that’s also super helpful

> this can also cause you to look softer due to the excess of water in your tissue

> you can lose inches before you actually start losing weight

2/2

things I have learned about wl over the last 2 weeks of training that have changed my brain chemistry:

> when fat cells die off, they retain a bunch of water before they fully die

> because of this you can maintain and even gain weight before it finally falls off

1/2

1/26/26

realized yesterday that my scale has been inaccurate the whole time ✨also legs were shot from leg day 🥲

intake goal: 1300

breakfast: 382
lunch: 75
dinner: 535
snacks: 90

6.2k steps
54 minutes exercise
206 active cals burned
502 cals burned total

1/25/26

oopsies a couple days behind

intake goal: 1300

breakfast: 202
lunch: 356
dinner: 394
snacks: 160

8.6k steps
112 minutes exercise
431 active cals burned
652 cals burned total

why is protein so difficult

1/24/26

rest day, but FINALLY 💩

intake goal: 1300

breakfast: 160
lunch: 140
dinner: 418
snacks: 560

7.1k steps
17 minutes exercise
127 active cals burned
409 cals burned total

today was a rest day and im mad that i feel guilty about it because its been over a week of like 60+ minutes of exercise a day and hitting 8k+ steps, but im SO TIRED and my body is tired, still under on cals but like im worried about losing progress 🥲

not to brag or anything but I’ve lowkey been killing it for like the past week and i actually feel motivated for once 😭

1/23/26

no weight again because despite the fiber i cannot 💩

intake goal: 1300

breakfast: 121
lunch: 70
dinner: 353
snacks: 320
total: 864

8.9k steps
70 minutes exercise
341 active cals burned
675 cals burned total

1/22/26

no updated weight bc my dumbass forgot before I drank a bunch of water and ate breakfast this morning

intake goal: 1300

breakfast: 188
lunch: 60
dinner: 1017 (no judgement)
snacks/other: 0

total intake: 1265

10.8k steps
47 minutes exercise
290 active cals burned
587 cals burned total

absolutely balling

1/21/26

weight: 146.6
intake goal: 1300

breakfast: 318
lunch: 265
dinner: 570
snacks/other: 214

total intake: 1367

8.9k steps
50 minutes exercise
284 active cals burned
583 cals burned total

1/20/26

weight: 146.8
intake goal: 1300

breakfast: 266
lunch: 200
dinner: 597
snacks/other: 65

total intake: 1128

9.2k steps
64 minutes exercise
383 active cals burned
679 cals total

brekky and dinner

scale somehow dropped 3lbs overnight so that’s pretty dope

subtly reading out some of my funnier less 3D related posts so to mislead him into thinking i'm just venting on here

rip husband walked out behind me while i was on bsky and saw me posting to my stats thread 💔

1/19/26

weight: 149.6
intake goal: 1300

breakfast: 0
lunch: 0
dinner: 571
snacks/other: 185

total intake: 756

9.1k steps
65 minutes exercise
339 active cals burned
(move goal reported 649 but workouts only added up to 339 so 🤷🏻‍♀️ going with that)

dinner pic for tax

1/18/26

weight: 150.4
intake goal: 1300

breakfast: 369
lunch: 210
dinner: 249
snacks/other: 208

total intake: 1,036

8.1k steps
81 minutes exercise
417 active cals burned

🧵 🪡 daily stats 🪡🧵