Day 3 of Volunteer Week 💙 Behind every step forward at FAC is a volunteer who chose to show up, listen, and care. Your time, your voice, and your compassion are helping shape a stronger, more supportive fibromyalgia community across Canada. Thank you for being the heart of what we do. #VolunteerWeek #Fibromyalgia #StrongerTogether

Day 3 of Volunteer Week 💙

Behind every step forward at FAC is a volunteer who chose to show up, listen, and care.

Your time, your voice, and your compassion are helping shape a stronger, more supportive fibromyalgia community across Canada.

Thank you for being the heart of what we do.

During Volunteer Week, #FAC is grateful for all our incredible volunteers 💜 Your time, energy & lived experience help strengthen our community & support those living with fibromyalgia across Canada. Thank you for all that you do.

During Volunteer Week, #FAC is grateful for all our incredible volunteers 💜

Your time, energy & lived experience help strengthen our community & support those living with fibromyalgia across Canada.

Thank you for all that you do.

Today marks the start of Volunteer Week 💙 Did you know volunteering supports your well-being too? ✔️ Boosts physical & mental health ✔️ Builds purpose & new skills ✔️ Strengthens connections Thank you to all #FAC volunteers making a difference 💙 #VolunteerWeek #StrongerTogether #FibromyalgiaCommunity

Today marks the start of Volunteer Week 💙

Did you know volunteering supports your well-being too?
✔️ Boosts physical & mental health
✔️ Builds purpose & new skills
✔️ Strengthens connections

Thank you to all #FAC volunteers making a difference 💙
#VolunteerWeek #StrongerTogether #FibromyalgiaCommunity

World IBS Day 💚 Irritable Bowel Syndrome is more than digestive discomfort—it’s a chronic condition that can impact daily life, energy, and well-being. Often overlapping with fibromyalgia, it highlights the need for greater understanding and support. #WorldIBSDay #IBSAwareness #ChronicIllness

World IBS Day 💚

Irritable Bowel Syndrome is more than digestive discomfort, IBS is a chronic condition that can impact daily life, energy, and well-being.

Often overlapping with fibromyalgia, it highlights the need for greater understanding and support.

#WorldIBSDay #IBSAwareness #ChronicIllness

"Invisible Illness, Visible Strength." 💜 On this #WorldHealthDay, I stand with the millions of people around the world living with Fibromyalgia. It is more than just pain; it is a complex, life-altering condition that deserves more research and compassion. Be kind to your body today. You are doing enough. ✨ #Fibromyalgia #FibroAwareness #ChronicIllnessSupport

"Invisible Illness, Visible Strength." 💜

On this #WorldHealthDay, #FAC stands with the millions of people around the world living with fibromyalgia.

Fibromyalgia is more than just pain; it is a complex, life-altering condition that deserves more research and compassion.

Public health is about prevention, awareness, and creating communities where everyone can thrive. For people living with fibromyalgia, that means better understanding, access to care, and less stigma. Awareness leads to change. 💜 #PublicHealthWeek #Fibromyalgia #HealthEquity #ChronicPain

Public health is about prevention, awareness, and creating communities where everyone can thrive.

For people living with fibromyalgia, that means better understanding, access to care, and less stigma.

Awareness leads to change. 💜

#PublicHealthWeek #Fibromyalgia #HealthEquity #ChronicPain

April is Celebrate Diversity Month 🌍 Different experiences. Different voices. Different ways of moving through the world — all valid, all important. At FAC, we know there’s no “one way” to live with fibromyalgia. Diversity includes how we feel, function, and cope — and every story matters. #CelebrateDiversityMonth #Fibromyalgia #Inclusion #FAC

April is Celebrate Diversity Month 🌍

Different experiences. Different voices. Different ways of moving through the world. All valid. All important.

At FAC, we know there’s no “one way” to live with fibromyalgia.

Diversity includes how we feel, function, cope & that every story matters.

Being a participant in a research study offers a unique perspective on the journey to better understanding fibromyalgia, allowing patients to contribute directly to advancements in care. It can be both empowering and challenging, as individuals navigate study procedures while hoping their involvemen

We'll be talking with Dr. Furlan on March 25th about nutrition discoveries for fibromyalgia.

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Dr. Andrea Furlan Presentation - March 25 2024

Nutrition & Fibromyalgia



In March...
fibrocanada.ca/dr-andrea-furlan-present...

We'll be talking with Dr. Montagne on May 9th about juvenile fibromyalgia.

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Cecelia Oscarson Presentation - Feb 2024

Our February Presentation



This past F...
fibrocanada.ca/cecelia-oscarson-present...

It's Fibro Chat Time on May 28th. Register to get the Zoom link!

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Fibro Chat - September 4th - Fibromyalgia Awareness Week with Lynn Cooper

Fibromyalgia Awareness Week



On Septem...
https://fibrocanada.ca/fibro-chat-september-4th

WATCH THE REPLAY!!

June’s Fibro Chat with Trudy and Lynn focuses on resilience and fibromyalgia, exploring ways to navigate challenges, build coping strategies, and support well-being while living with chronic pain.

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Fibro Chat with Trudy and Lynn, June 9, 2025 @ 12:00 pm EST

This Fibro Chat will focus on resilience...
https://fibrocanada.ca/fibro-chat-with-trudy-and-lynn

WATCH THE REPLAY - For International Day of Persons with Disabilities the Fibro Chat with Trudy and Lynn will talk about the importance of acknowledging disability without letting it define you.

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Fibro Chat Dec 3, 2025

...
https://fibrocanada.ca/fibro-chat-dec-3-2025

This March, the theme for Nutrition Month is Nourish to Flourish! 🥗 For those with fibromyalgia, nourishing your body is crucial for managing symptoms and enhancing your quality of life. A nutrient-dense diet can help manage: Chronic Pain 🛡️ Fatigue 🔋 Cognitive Dysfunction (Fibro Fog) 🧠 Let's celebrate by focusing on adding, not restricting—adding more fresh, whole foods to support our bodies. #NourishToFlourish #NutritionMonth2026 #FibromyalgiaDiet #HealthyChoices

This March, the theme for Nutrition Month is Nourish to Flourish!

For those of us living with fibromyalgia, nourishing your body is crucial for managing symptoms and enhancing your quality of life.

A nutrient-dense diet can help manage:
➡️Chronic Pain
➡️Fatigue
➡️Cognitive Dysfunction (Fibro Fog)

Music speaks when words can't. 🎶 March is Music Therapy Awareness Month, and #FAC wanted to highlight how music can support thoseof us living with fibromyalgia. We all know that fibromyalgia pain can feel overwhelming. Research suggests that music therapy helps reduce pain perception by engaging our brains in a different way, shifting focus away from pain. It’s a wonderful, accessible way to: 💛 Lower heart rate and blood pressure 💛 Provide an emotional outlet for frustration 💛 Bring joy back into the day-to-day Let’s celebrate the power of music and the certified therapists who use it to heal 🧡. #Fibromyalgia #MusicTherapyMonth #MentalHealth #PainManagement #Wellness

Music speaks when words can't. 🎶

March is Music Therapy Awareness Month & #FAC wanted to highlight how music can support those of us living with fibromyalgia.

Music can:
➡️ Lower heart rate and blood pressure
➡️ Provide an emotional outlet for frustration
➡️ Bring joy back into the day-to-day

WATCH THE REPLAY !!

Fibro Chat with Trudy & Janice about recent research studies in fibromyalgia. We discussed FAC's creation of lay summaries to help patients understand the research.

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Fibro Chat about the Latest Research

This Fibro Chat will focus on recent res...
fibrocanada.ca/fibro-chat-about-the-lat...

REPLAY AVAILABLE NOW!
Tyler Dillman will discuss how movement can help with managing fibromyalgia pain for National Pain Awareness Week. Sign up here!

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National Pain Awareness Week Presentation: How Movement Can Help Control Fibromyalgia Pain

...
fibrocanada.ca/national-pain-awareness-...

REPLAY AVAILABLE NOW! Winter, particularly in February, can feel isolating for those with fibromyalgia, as colder temperatures and limited daylight may intensify symptoms and make it harder to stay connected.

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Fibro Chat with Trudy and Lynn, February 5, 2025 @ 12:00 pm EST

...
https://fibrocanada.ca/fibro-chat

We'll be talking with Dr. Montagne on May 9th about juvenile fibromyalgia.

WATCH THE REPLAY- Fresh Start September Round Table - September is a time for new beginnings. FAC’s upcoming round table brings together a physiotherapist and a physiatrist to share practical strategies that can help you refresh your routines, manage symptoms, and move forward with greater confide

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Fresh Start September - A Round Table Discussion on Self-Management with Fibromyalgia

...
fibrocanada.ca/fresh-start-september-a-...

WATCH THE REPLAY!!

Town Hall Chat: tune in for answers to some of the most common questions we hear at FAC like "how do you work?" or "how do you care for your kids?" or "who diagnoses this?" Everyone welcome!