I'm the creator of my own destiny......

Me versus Ronan the Accuser ..... een van my favorite bad ass Marvel villains.... lyk per soos hy .... of nie hahaha

Gym time ....🏋️‍♂️.. squats.. leg extensions.... wall sit...hamstrings .... lekker 💪✔️✌️

Monday gym........ Loving it.... Every time 💪✔️

Monday done ✔️.... fokket 😄😂....

Sunday ......... happy Sunday ✌️😄💪🌞

Good morning world.....

Some people will be there for you no matter what and some people will drop you in a second....... Some people care about others and then you get selfish self centered people.

It's a beautiful day....

Om te dink waar ek begin het. 120 kg (vet) na 85kg in 2022 en begin bou het tot nou . Ja ek is 49 , sal nou nie lyk soos ouens wat in hul 20's is of 30's nie. Met six pack en all nie. Maar vir myself is ek happy met my prestasie en dit sonder steroids..... 💪✌️

It's cardio time ....... hate it though 😂🏋️‍♂️✔️✌️

Leg day done ✔️.... lekker so op n Monday lol... 🏋‍♂️🏋️‍♂️💪

Sunday morning...... in our beautiful garden. Peaceful ✌️

Kan nie glo dit is al 30 jaar terug nie
Toe ek n Speedkop was .... time flies so fast .... net vars uit gekom uit die traffic college uit .

Peaceful morning...... ✌️

Almost long weekend....nog n lang pad huis toe voor ek kan rus 😆.....

😆.... 49....

And it's Friday finally...... 😝🤪.... ja ek is seker common met my tong 😁🤣... maar ek is wie ek is , if don't like it or me unfriend me no hard feelings... lekker Friday almal...

Thursday gym done ✔️..🏋‍♂️💪

Good morning Monday 🙏....... 🌧

Awesome ass I love it 😍

So stap die tyd aan en aan .......

Training them hard . Biceps and triceps growing 💪.... yeah it's worth it

When your happiness is show...

Lekker Monday gym ..... was n lekker session....🥵🏋️‍♀️

Het nou nie n six pack nie maar het hom weer plat gekry ...... 🤣😁

Sunday morning I feel meh.....

Tuesday gym 🏋️‍♀️ 💪 ✔️🥵